Family Life Knows Everything.

Chapter 49

Chapter 5 Dress healthy, add an extra layer of protection to your life
Dressing in cold weather is not as thick as possible.When thinking of winter, people tend to think about adding "thick" clothes, but it's not enough to just consider the thickness of the clothes, and the number of "layers" should also be paid attention to when wearing clothes.Thick clothes have poor air permeability, which makes people sweat easily. Especially during outdoor activities, sweat-soaked clothes will lose heat quickly due to the lack of warmth of the air between the fibers of the clothes.Therefore, some people always feel cold even though they wear thick coats.

On the contrary, it will be better if you wear several layers of clothes.There are many layers, and the air circulation between the layers is relatively good, and it is easy to dry even if you sweat, which can always ensure the heat insulation effect of the air inside the clothes.In addition, there are many layers, and there is room for taking off and changing. No matter indoors or outdoors, the body temperature can always be kept relatively stable, and the body will not catch cold from hot and cold. Therefore, only wearing more layers of clothes can really keep warm. effect.Generally in winter, it is more appropriate to wear at least 3 layers of clothes.As the weather turns cold, you can increase the number of layers appropriately, and don't just consider the thickness of the clothes.

family life made easy

Keeping your hands and feet warm is key.The theory of traditional Chinese medicine believes that the head is the place where the yang energy is concentrated. Neglecting to keep the head warm can easily cause the blood vessels in the head to be stimulated by cold, and colds are often caused by cold on the head and face.There are reflex points for various organs on the soles of the feet. Once the feet catch cold, it will reflexively affect other tissues and organs, such as causing respiratory tract infections and stomach pains.

(End of this chapter)