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Chapter 55 Pajamas are better than nightdress

If you have trouble sleeping at night, have you ever thought that maybe there is something wrong with your pajamas?According to the needs of the human body, people should dress differently during the day and at night.Experiments have proved that the activity of the human sympathetic and parasympathetic nerves is affected by many factors, including the softness of the pajamas when sleeping-the human body needs soft clothes when resting, and soft pajamas can promote the activation of the parasympathetic nerves. activities, the two complement each other.Pajamas with separate top and bottom are actually more conducive to sleep than nightgowns that tend to roll up when you turn over, experts say.As for the nightdress, experts point out that the hem of the skirt should not be too large, because the hem of the skirt is easy to roll up and affect sleep.

Coincidentally, a Japanese underwear company recently conducted a sample survey on women's pajamas, what kind of pajamas are more beneficial to sleep.As a result, half of the women answered: soft and sweat-absorbing pajamas are more comfortable and conducive to sleep, which is consistent with the results of expert research.

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Silk and cotton pajamas help sleep, while linen pajamas interfere with sleep.Therefore, in order to ensure the quality of sleep and the comfort of the body, it is best not to choose linen pajamas.

(End of this chapter)