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Chapter 78 The Pagoda of Chinese Dietary Balance
Chapter 7 Eat healthy, get healthy one step earlier

Scientific research has found that [-]% of people's diseases come from diet, and [-]% of people's cancer comes from diet.Reasonable nutrition and a balanced diet are the material basis for ensuring physical and mental health.

The Pagoda of Balanced Diet is divided into five layers, including the main food types that we should eat every day.The location and area of ​​each floor of the pagoda are different, which to a certain extent reflects the status and proportion of various foods in the diet.

The first layer: Cereal food, you should eat 300-500 grams per day;
The second layer: vegetables and fruits, 400-500 grams and 100-200 grams should be eaten every day;
第三层：鱼、禽、肉、蛋等动物性食物，每天应该吃125～200克(鱼虾类50克，畜、禽肉50～100克，蛋类25～50克)；

The fourth layer: milk and soy foods, you should eat 100 grams of milk and dairy products, 50 grams of beans and soy products every day.

The fifth layer: the spire is oil, no more than 25 grams per day.

Vegetables and fruits are often grouped together in meal pagodas because they share many commonalities.However, vegetables and fruits are two types of food after all, each has its own advantages and cannot completely replace each other.Especially children, can't just eat fruits and vegetables.

Generally speaking, vegetables and dark fruits with darker colors such as red, green, and yellow are rich in nutrients, so dark vegetables and fruits should be used more.

Fish, shrimp and other aquatic products are very low in fat, so you can eat more if you can. The weight of this kind of food is calculated according to the fresh weight at the time of purchase.Meat includes livestock meat, poultry meat and offal, and the weight is calculated according to the weight after slaughtering and cleaning.This kind of food, especially pork, is high in fat, so it is not advisable to eat too much meat when you are rich.Eggs contain quite high cholesterol, generally no more than 50 grams per day.

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The dietary structure in our country is mainly based on plant foods. It is best to ingest about 50 grams of animal offal per person per day, especially the liver, to ensure the supply of vitamins A, B and some inorganic salts.

(End of this chapter)