Family Life Knows Everything.

Chapter 95 Drinking the first glass of boiled water in the morning

"The plan of a day lies in the morning", the first glass of water in the morning is especially important.People should drink 7-8 glasses of water in a day.But have you ever paid attention to how to drink this glass of water in the morning?
1. What kind of water to drink
Fresh, plain water is the best choice for your first glass of water in the morning.Boiled water is natural water that has been boiled after multi-layer purification. The calcium and magnesium elements contained in it are very beneficial to health and have the effect of preventing cardiovascular diseases.

The first glass of water after getting up in the morning is best not to drink fruit juice, cola, soda and other beverages. Most of these carbonated beverages contain citric acid. Long-term drinking will lead to calcium deficiency, so it is not suitable to drink in the morning.In addition, do not drink light salt water, because salt water will dry out the mouth and increase blood pressure.

2. How much water to drink is appropriate
A healthy person should drink at least 7-8 cups of water (about 2.5 liters) every day. When exercising a lot or the weather is hot, the amount of drinking water should be increased accordingly.Waking up in the morning is a key moment for the body to replenish water during the day, and it is best to drink 300ml of water at this time.

3. What temperature water is suitable for drinking

Some people like to drink the ice water in the refrigerator after getting up in the morning, thinking that this is the most refreshing, but this is actually wrong.In the morning, people's stomach and intestines have been emptied, and super cold or hot water will stimulate the stomach and cause gastrointestinal discomfort.Get up in the morning to drink water, it is best to drink boiled water at the same room temperature to minimize gastrointestinal irritation.In winter, it is advisable to boil boiled water and cool it to 20-25°C, because water at this temperature has specific biological activity, can easily penetrate cell membranes, promote metabolism, and enhance human immunity.

family life made easy

Drinking water in the morning must be done on an empty stomach, that is, before eating breakfast.Otherwise, it will not achieve the effects of promoting blood circulation and flushing the stomach.most

Drink in small sips, if you drink too fast, it may cause blood pressure drop and cerebral edema.

(End of this chapter)