My sampan can be upgraded.

Chapter 452 Teaching Military Sports

Human curiosity is everywhere, not long after, Ye Zi's classmates all followed him to learn elementary military sports, and Ling Qi almost became their class teacher.

Facts have proved that when many people study, the efficiency is much higher than that of one person.A group of students followed suit, and they had various comparisons and self-examinations. Ye Zi made rapid progress, and after more than an hour, he basically mastered the complete set of movement essentials of elementary military gymnastics.

At this time, she and her classmates were all sweating profusely, which shows how obvious the exercise effect is.

The physical education teacher was unsure, and stopped Ling Qi and asked, regardless of the fact that get out of class was over, "Student, is there anything famous about your routine just now?"

"Yes, it's my family's ancestral magical skill Yijinzhenjing. After it is practiced, it is invulnerable to swords and guns, invulnerable to water and fire, sanctified in body, invincible in bravery, immortal in stars, boundless in mana... oh, the last two sentences are not! Do you want to practice it? "

"……let me consider it!"

The physical education teacher was almost brought into the pit, and he woke up in time amidst the laughter of those students, and changed his words and said, "No, I want to ask you that this is a kind of gymnastics, can it be popularized?"

After all, the other party is a teacher, Ling Qi stopped teasing, and said honestly: "Yes, if you persist in practicing this set of physical skills, you can improve your physique and abilities in all aspects by two to three times."

The other party felt that Ling Qi's words were exaggerated.Are you kidding, normal exercise effect can reach [-] times that of ordinary people, it is considered powerful, double is rare, Ling Qi dare to claim to be able to achieve three times?
Seeing that he didn't believe it, Ling Qi didn't bother to prove it to him, and called Ye Zi to go home.The physical education teacher didn't stop him, but pulled the students to ask how they felt.The more he listened, the more shocked he became. Physical exercise has a set of theoretical indicators. According to the statements of these students, he found that the set of physical exercises taught by Ling Qi can really tap the potential of the human body and comprehensively improve all aspects of physical fitness.

If I can promote this set of gymnastics in Dongchuan University, wouldn't I be able to win many awards in sports competitions?
"Come on, students, this set of physical skills is very unusual. You should take advantage of the freshness of your memory to consolidate it!" He couldn't help but say, as a teacher, he forced the students to practice one by one, so as to help him remember and understand... …

On the other side, Ling Qi and Ye Zi stopped by to replenish some fruits and vegetables, and returned to the house outside the west gate.Ask Ye Zi to take a bath, and Ling Qi cooks for herself.He misses the life on the Ling Xiao very much now, every meal with Ao Ying is like a competition, and he eats heartily, but here he has to control his appetite.

Ye Zi always took a shower efficiently, and came out in a cartoon T-shirt skirt that grew to mid-thigh, looking fresh and refined.

Seeing Ling Qi cooking enough food for at least ten people, she stood at the door of the kitchen and asked puzzledly, "Brother, are there any guests?"

While busy, Ling Qi replied: "No, I have been exercising for a long time, and I eat a lot. If you keep exercising every day according to the movements I taught, you will also eat a lot in the future. Even if you don't need to eat so much from me, the amount for three or five people It can also be eaten easily."

Ye Zi was shocked: "Ah, then I will have to increase my food expenses in the future?"

"...You idiot, what is the focus of your attention?" Ling Qi pinched her nose and said bitterly.

Ye Zi reacted and was even more shocked: "You mean, after exercising, your physical fitness will really increase by two to three times, so you need to increase your food intake?"

"It's absolutely true, but the premise is to keep exercising and ensure that the nutrition can keep up." Ling Qi nodded and said.

He planned to wait for Ye Zi to train on her own for a while, first to open up the current foundation, and then let her take auxiliary medicine, and believed that a small master would be cultivated in the local area soon.If one day she really wants to cross the void physically and leave, she can also be more self-reliant.

Ye Zi changed his expression and said, "Brother, yesterday I saw the senior who helped you pay the Internet fee that day. He was beaten up. Do you want him to exercise too?"

Hong Shaoqing?
Ling Qi's eyes turned cold. This was his first friend in Changyuanxing, but he was willing to treat him to barbecue and beer when they met by chance, as well as free Internet fees.He was actually bullied?

"What exactly happened?"

"I don't know, I just saw him being pushed and punched at the door from a distance. Later, after those people left, I asked him, but he didn't want to say anything."

Ling Qi let out his senses, and soon found Hong Shaoqing in the original Internet cafe at the north gate of the school. This guy was addicted to games and was having a good time.He tidied up the ingredients in his hands and covered the pot, took out his mobile phone from his pocket and dialed Hong Shaoqing's number.

In a state of consciousness, Hong Shaoqing muttered to death when he saw the unfamiliar number, and directly refused to answer it.

Ling Qi's face darkened, and he dialed again.After ringing several times, Hong Shaoqing impatiently took off the headset, connected the phone and cursed: "I won't sell you the account number, give up!"

"When am I going to buy your account?" Ling Qi said in a bad tone.

"Hey, who are you?"

"I'm Ling Qi!"

"Ling...Qi, oh, I remember you. You guys really treat me like a cash machine? Come to the Internet cafe and explain first. At most, I will treat you to a boxed lunch, and you can add an hour of Internet access fees!"

The corner of Ling Qi's mouth twitched, and he couldn't help showing a smile, and said, "I heard from Ye Zi that you were beaten yesterday?"

The other side was silent, and changed the subject after a long while: "Damn, Ye Zi is that little webmaster, you actually took her down after meeting her once? You beast, no wonder you haven't seen her come to work these days!"

"Stop talking nonsense, you haven't eaten yet, have you? Come to Ximen, there is a big meal, don't wait when it's over."

Hong Shaoqing was frightened: "Damn, do you want to be so ruthless? How big is it? I don't have much money on me, so I may not be able to pay for it!"

Ling Qi scolded with a smile: "Fuck off, you don't need to pay the bill, I made it myself at home." After speaking, he reported the address to the other party.

"I'll be right there!" Hong Shaoqing resolutely quit the game and went offline, picked up his personal belongings and rushed out of the Internet cafe.

The west gate was not far from the north gate, and in less than five minutes, Hong Shaoqing ran downstairs to Ling Qi's building with a gust of wind. Just as he was about to press the house number, the gate opened automatically.

The guy looked around suspiciously before entering the elevator with doubts.

The door of Ling Qi's room was open, and Hong Shaoqing poked his head around the door, not sure if he was in the wrong place, because he still couldn't connect the guy who couldn't even eat barbecue with the people who lived here.

"Come in, do you want me to invite you in person?" Ling Qi's voice came from the kitchen, Hong Shaoqing's face brightened, and he answered and walked in.He was very curious, how did Ling Qi know that he was standing at the door?

Thinking of this, he exited the door and looked around, but apart from the monitoring of the property, he couldn't find the answer at all.He began to suspect that Ling Qi was engaged in network technology, and had already hacked the monitoring system of the residential property to a point where it was unnecessary.

Ye Zi heard the commotion and came out of the living room from the kitchen door, and said to Hong Shaoqing: "Hello senior, welcome!"

"Hey, it really is you. What drug did that guy Ling Qi give you? He actually captured you so quickly." Hong Shaoqing's eyes widened, and he suddenly realized that Ling Qi's eyesight was really good. A little taller, but still very delicate and lovely, if the body grows a little longer, it will definitely transform into a first-class beauty.

Ye Zi's face was flushed by what he said, Ling Qi scolded: "Don't talk nonsense, she is my sister."

Hong Shaoqing didn't hold back: "Tch, these days, my brothers and sisters yelled a lot, and they all ended up on the bed..."

(End of this chapter)