eat belly fat

Chapter 1 Preface
"Guanguan Jujiu, in the river continent, a fair lady, a gentleman loves her." Beauty is the nature of human beings, and beauty is the eternal pursuit of human beings, especially a healthy body. It is not only a symbol of a person's health and beauty, but also a The externalization of a person's inner soul and temperament.

However, with the improvement of modern people's living standards and the lack of nutrition and health knowledge, more and more women are obese, and they are gradually becoming younger. This is in great contrast to the beauty consciousness that people have formed for a long time. A fashion, a trend.There are many ways to lose weight nowadays, but don’t lose weight blindly for the sake of beauty. We firmly believe that the most scientific and effective way to lose weight is to improve some good living conditions such as exercise and scientific diet, supplemented by other weight loss methods.

On the issue of weight loss, we are also experiencing an "information explosion" stage.For many practitioners, this "explosion" is destructive - too much information is incorrect and unscientific, and many so-called fast and effective weight loss methods are not healthy.Losing weight is a big thing, but as long as we develop good living habits, we can make losing weight a simple thing.

The prelude to weight loss began with the elimination of "swimming rings".The waist curve is the key to the body's curvaceous beauty, and a soft waist can often show femininity just right.Even if the breasts are not plump enough and the buttocks are not upturned enough, it can still give people the beauty of curvaceous and undulating mountains visually, otherwise it will appear clumsy.In order to prove this phenomenon, the author specially interviewed 20 men, including white-collar workers of foreign-funded companies, planners, civil servants, engineers, clerks and other people from all walks of life, ranging in age from their 20s to their 40s.For the question "Which part of a woman do you think is the sexiest", women's legs, waist, and buttocks have become their three most popular choices.But breasts, which have always been considered as a symbol of women's sex appeal, are not among the top three, and many people even rank it behind the mouth and collarbone.

Although the interviewed men did not have a unified concept of what kind of waist is the most beautiful, but the standards of "slim", "proportioned" and "lined" are almost their unanimous choices.

What is lacking in cultivating "Little Waist Essence" is not the method, but the eyes to discover the method.I believe that after reading this book, MMs will suddenly realize that they can take a correct view of weight loss, avoid weight loss misunderstandings, establish a healthy weight loss concept, and master effective methods.There is no failure to lose weight, only to give up, pick up "Eat Belly Fat", and the journey of happy weight loss begins from here!
The book compiles some simple and effective body-building bibles with rich and practical content, clarifies the unpredictable relationship between weight loss and diet, and reminds MMs that toxins and constipation are the main culprits of obesity. MMs are all new and new human beings in the E-era, and they can completely take an unusual path, without sweating, looking at "meat" and sighing, or even spending a lot of money on weight-loss drugs.After practicing the methods introduced in this book, you will find that losing weight is something you can meet and seek.

(End of this chapter)