Fitness Tips

Chapter 15 The way of losing weight without exercising will definitely rebound
After successful weight loss, many female friends are often most worried about rebounding.Especially in the previous weight-loss process, if you blindly dieted and then suddenly returned to the previous normal diet, it is easy to rebound, causing the previous efforts to be wasted.

So weight loss must be combined with exercise.Proper exercise can build muscles, and by increasing the ratio of muscles, the body can be trained to be less prone to obesity.

Regular exercise can increase the body's muscles, and the increase in muscle can help burn more fat.Because 1 kg of body fat can only consume 4-10 kcal of calories; but 1 kg of muscle tissue consumes 75-100 kcal of calories.At the same time, the more muscle tissue, it can also increase the basal metabolic rate.Basal metabolism is the energy consumption necessary to maintain the most basic life activities of the human body. In fact, the body is in the state of maintaining the most basic life activities, that is, it is used to maintain the most basic functions of body temperature, heartbeat, respiration, various organs, tissues and cells. Energy expenditure for life activities.The basal metabolic rate refers to the energy consumed by the body's basal metabolism per unit time.

Through exercise, you can develop a physique that is not easy to gain weight, and increase your basal metabolic rate, so it is not easy to rebound.

(End of this chapter)