Fitness Tips

Chapter 25 Equipment training is a good helper for body shape

When we are on the street, we can't help casting envious eyes when we see beautiful women with very well-proportioned figures passing by. Not only are they slender, without a trace of fat, but they really have a perfect S-shaped curve.Don't lament the injustice of God to you, why didn't you make you so perfect when it was created?In fact, very few people are born with a perfect, well-proportioned and standard figure.Acquired shaping efforts are very important.If weight loss makes you slimmer, then body shaping can make you a total slimming girl.

When it comes to shaping the body, strength training with equipment is the most effective training method to shape the body and speed up the body's metabolism.Strength equipment training can stimulate the muscles and exercise them to become stronger, more elastic and more energetic, making the chest more straight and the abdomen flatter.Moreover, after half an hour of equipment training, the metabolic rate can be maintained at a higher level for the next 24 hours. That is to say, if you regularly perform equipment exercises, it will be more conducive to fat loss and weight control.

Scientific use of equipment for fitness can make up for the lack of human body. Choosing aerobic or anaerobic exercise equipment for targeted exercise will make the body more concave-convex.For women who are already thin, it can help them modify their lines.For example, the dumbbell bench press is the most effective exercise for shaping your chest.Female friends can use about 3 pounds of dumbbells or mineral water bottles filled with water, lie flat, hold dumbbells in hand, straighten and bend arms 10-15 times, and do 4 groups.Long-term persistence can help female friends plump their breasts.There are also some girls whose shoulders are too narrow, legs are too thick, or there is more fat in the abdomen and legs. They can also use fitness equipment to achieve local fat reduction on the basis of aerobic exercises.

In fact, the equipment training here is mainly anaerobic exercise equipment that plays a very good role in body shaping.Anaerobic exercise can increase the muscle strength of various parts of the body to achieve the purpose of body shaping.Common anaerobic exercise equipment training includes: arm flexors, leg flexors, abdominal muscle trainers, etc., which can be detailed to the inner and outer sides of the arms, inner and outer thighs and other parts.Usually, it is better to carry out anaerobic exercise after a certain intensity of aerobic exercise.Therefore, aerobic fitness equipment can be used as a warm-up before exercise, and aerobic exercise can also achieve the purpose of losing weight.

Any exercise must be persevering in order to receive the desired effect.It is also necessary to increase the strength of some muscle groups in a targeted and selective manner.For example, muscle groups such as waist and abdomen, shoulders, buttocks, legs, etc., to increase muscle elasticity and enhance muscle strength.At the same time, pay attention to controlling the amount of exercise, and don't practice suddenly with interest.To gradually, so as not to damage the health.

In addition, for girls, attention should be paid when performing equipment training, and the intensity should not be too high to prevent irreversible damage to the body.Generally practice 2 to 3 times a week, 20 to 30 minutes each time is enough.

(End of this chapter)