Fitness Tips

Chapter 28 "Keep in Place" Exercises Indoors

Sometimes because of the weather or other reasons, you don't want to go out and exercise to lose weight.At this time, it is also a good weight-loss exercise to carry out "walking in place" indoors.

What are the benefits of "walking in place" indoors?First of all, this kind of exercise can promote metabolism.Long-term walking can increase energy consumption.For example, lowering blood sugar can reduce the conversion of blood sugar into triglycerides, which is extremely beneficial to diabetes and obesity; it can promote the utilization of excess fat and enhance muscle strength, making the ratio of body fat and muscle more reasonable, thus reducing diabetes and obesity. series of complications.Second, it can enhance heart function.It can make the usual heartbeat slow and powerful, and greatly increase the toughness and strength of the myocardium.

Walking in place indoors is a highly aerobic workout.Even if you only do it for 5 minutes a day, you can get a certain effect. If you do it for more than 20 minutes, it will not only reduce body fat, but also improve cardiopulmonary function.

The effect of walking in situ is closely related to posture.To get good results, you must master the correct posture.The correct posture is: raise your head, look forward, slightly raise your chest, and slightly retract your abdomen; your steps should be easy and steady, natural and rhythmic, with the center of gravity of the body on the front of the soles of the feet. The swing of the arms should be natural, neither too high nor too low; breathing should be natural or rhythmic with the pace, and you should not walk out of breath.

In addition, pay attention to the time for walking in place indoors.Do not exercise immediately after a meal, because the food eaten after a meal needs more blood to promote digestion in the stomach. If you do walking exercises at this time, the blood supply of the gastrointestinal system will be insufficient, and the gastrointestinal motility will be excessive. Therefore, it is best not to walk in place indoors immediately after a meal, but should be scheduled for half an hour after a meal or in the early morning, before going to bed, and at other times. We think that we carry out at convenient time.

Secondly, you must pay attention to the control of time when doing this exercise, otherwise the effect of weight loss will be greatly reduced.Every time you exercise, you must ensure a certain amount of exercise time, and don't do it piecemeal and intermittently.According to the principle of aerobic exercise, fat will be consumed only after 20 minutes, so as to achieve the effect of weight loss.If you further improve the effect of aerobic exercise, you can change the speed of standing still, the amplitude of swinging your arms, etc.It is best to walk indoors once a day, not less than 1 times a week.

(End of this chapter)