Fitness Tips

Chapter 30 When you want to compromise, look at the photos from the past
Weight loss is more like a constant psychological warfare.The protracted and difficult weight loss process will often make you have the idea of ​​​​compromising.Looking at the delicious food in front of me, I will occasionally find a bunch of excuses for myself. If I can't help the temptation of delicious food and compromise at this time, then the weight loss plan will fall short.

It is suggested here that you may wish to take a look at the past photos when you want to compromise.Whenever you want to compromise, take out the previous photos and take a look. After you see the fat body in the photos, give yourself a warning: how ugly being fat is!This will eliminate the idea of ​​compromise and strengthen your determination to lose weight.This small method is a small tactic to restrain and compromise.Because, after all, sometimes it is difficult for us to control our own consciousness.Looking at the photos of myself being obese in the past will make me feel disgusted in my heart, and then I imagine that if my waist is thinner, I will look better. If I lose a few pounds in weight, I may be much better than now. Constantly try to draw a beautiful blueprint for weight loss for yourself, plant hope for your own weight loss process, and use it as the motivation to persevere.In order to be able to remind yourself with previous photos in time, you can put the photos in a place where you can often see them.

In addition, you can also put a photo of a slender beauty on the desk, which can be a star or a friend around you, and imagine how you would feel if you went shopping with them.You can also put your previous photos and the photos of slim beauties together to form a sharp contrast, so as to stimulate your fighting spirit. Why can others wear good-looking clothes, but you can’t? Do you want to be worse than others? ?Try to keep reminding yourself in this way.It is easy to strengthen the belief in weight loss.

You must not have the feeling of "you hate less when you use the book". Every time you go shopping for clothes, you only remember that you should lose weight, and then when you get home, you only have 3 minutes to lose weight. Such a determination will never be possible Let you succeed on the road to weight loss.Be aware that weight loss does not happen overnight, all success comes from daily efforts, and the same goes for weight loss.Others have a slender figure.It is also achieved by continuous maintenance, so don't hold the mentality of just wanting to lose weight without paying.Although losing weight is a very difficult and hard work, you must believe that hard work pays off, as long as you are persistent and willing to work hard, you will definitely become beautiful and slim.

(End of this chapter)