Fitness Tips

Chapter 33 Sufficient mental preparation for the plateau period
In the process of losing weight, after a period of weight loss, there will be no change for a long time. Don’t worry, this is the plateau period you have encountered in weight loss.The plateau period in the weight loss process is something that makes every girl extremely distressed.You're obviously not lazy at all, but why hasn't your weight changed?
The plateau of weight loss is a normal phenomenon. Everyone will have a plateau during the weight loss process, but the length of time is different. Some people only have a few weeks, while others last for several months.But what is certain is that as long as you stick to the weight loss to the end and break through the plateau, the weight will continue to drop.Those who lose weight in the plateau period must have enough mental preparation, and don’t give up the weight loss plan that has been insisted on for a long time just because the weight loss effect cannot be seen in a short period of time.The plateau period of weight loss is an experience that most people who lose weight will encounter. Many people give up weight loss at this time, which leads to the final weight loss failure.Therefore, when losing weight, you must have sufficient mental preparation for the plateau period.In fact, it is a kind of progress as long as you don’t allow your weight to recover during the plateau period of weight loss.

(End of this chapter)