Fitness Tips

Chapter 36: Schedule Your Exercise Time
To formulate a healthy weight-loss plan, it is natural to arrange the time for exercise.

In general, exercising in the morning is great for losing weight and improving memory for motor skills.When a person wakes up in the morning.I have almost used up the energy I ate last night, skipping meals and exercising at this time will lead to a result-"burning" fat.Because there is no energy in the morning, there is still a part of glycogen in the liver. When the concentration of these glycogen is reduced to a certain level, fat "burning" will become the dominant energy supply method, which makes it possible to lose weight.In addition, exercising in the morning can also help the body excrete metabolic products in the body, which is conducive to promoting the metabolism of the day.

In addition, exercising at night also has its benefits.Studies have shown that the best time to exercise is between 3pm and 9pm.The body temperature will rise to the highest in the afternoon.During this time, your muscles are warm, your energy is high, your heart rate is steady, and your blood pressure is low, all conditions that are very conducive to exercise.Studies have also shown that at night, hormones, the key substances of human metabolism, respond most strongly to physical exercise, and cortisol related to fat metabolism and thyroid stimulating hormone related to muscle repair (in the blood) rise sharply.

In fact, there is no strict standard for the timing of weight-loss exercise, because everyone's situation is different. Some people are more active in the morning, and they have more time in the morning, and like to get up early, so that they can use the time for weight-loss exercise Schedule in the morning.For office workers, because the time in the morning is relatively tight, you can arrange the exercise time in the evening, but remember to do it before 10 o'clock in the evening, otherwise it will affect sleep.For those who have trouble getting up in the morning, exercising in the evening is also more suitable.If you blindly force yourself to get up early to exercise, it will only make you feel physically and mentally exhausted, but it will not have a good weight loss effect.Therefore, as long as you arrange a suitable exercise time according to your own work and rest time and physical condition, the best time to exercise is not absolute, and it varies from person to person.

In addition to arranging a suitable exercise time for yourself, you should also pay attention to the intensity of each exercise, so that you can more reasonably formulate a weight loss plan that is conducive to weight loss.Strictly follow the established plan, and persevere, the effect of weight loss must be very significant.

(End of this chapter)