Fitness Tips

Chapter 39

We also mentioned earlier that formulating a weight-loss plan is to find factors that are conducive to weight-loss for yourself.While we are looking for favorable factors to help us lose weight, we must also pay attention to leaving the external environment that is not conducive to our own weight loss.

For example, when you are at home, if your family members eat some high-calorie foods that you usually like to eat in front of you.It is easy to arouse the glutton in your stomach, and you can't help but want to eat these foods, but you need to know that eating these foods will undoubtedly be a devastating destruction to you who are losing weight.At this time, you must calm yourself down and avoid such occasions immediately.If you are shopping in a supermarket.Try not to go shopping in the food area, the so-called out of sight, out of mind.You may not have the desire to eat if you cannot see delicious food, but once you put yourself in such an environment, it may be difficult to control your mouth.Part of what makes losing weight hard and difficult is that it's not easy to control your appetite.When we have no way to restrain our emotions, we can only change the external environment and try to get rid of these unfavorable factors.

Maybe sometimes, we are often not easy to separate ourselves from these external environments that are not conducive to weight loss, such as having dinner with friends.At this time, you can explain it to your friends, and I believe they will understand your good intentions.Even at a gathering of many people, you can try to minimize your intake of high-fat, high-calorie foods and eat more bland foods.If you stay at home with your friends and watch TV, your friends will eat a lot of snacks while watching TV because they are people who will not gain weight even if they eat. You can go to other rooms to do other things at this time, For example, go to the Internet, or do laundry, tidy up the room, etc., to divert your attention.

(End of this chapter)