Fitness Tips

Chapter 44 Losing weight does not have to say goodbye to sweets
Sweets make almost every woman unable to escape its temptation. In fact, if you think about it carefully, if there is no sweets in your life, will you lose a lot of fun?Therefore, it is understandable that sweets have such a big temptation for women.However, this worries many women who want to lose weight, because sweets are almost the enemy of losing weight.So, can women who are in the thinning period have to say goodbye to sweets?
Don't worry, you don't have to say goodbye to them, and you don't have to say goodbye to sweets during weight loss.Eating sweets will not affect your tasks and achievements during weight loss.Although some sweets are sweeter, they contain less calories and sugar, so you can eat them with confidence.For example, jelly and Japanese desserts are low-calorie snacks with relatively low fat content. Although some are sweeter, the fat content is not too high, so you can eat them with confidence.When eating these snacks, it is best to add some herbal tea, which can not only eliminate fat and clear the intestines, but also improve the taste of the snacks.But some sweets are relatively high in calories, so you must pay attention to avoid eating such sweets during the weight loss period.For example, nut snacks, puff pastries, etc. These foods have relatively high calories and can easily make the body fat.

Here are some low-calorie sweets specially recommended for you, which can satisfy your taste.It won't make you gain weight.

(1) Gum-rich desserts
For example, low-sugar, jelly, etc. are all colloid-rich desserts.

(2) dish stick

Desserts such as celery, carrots, cucumbers, etc.

(3) Soda crackers paired with unsweetened fat-free herbal tea
Such as jasmine tea, chrysanthemum tea, rose tea and so on.

In addition, many melons and fruits are substitutes for sweets. Making melons and fruits into desserts is not bad for your mouth.Also good for health.For example, drip honey on melons and fruits, or pick three kinds of berries you like to eat, such as strawberries and blueberries.Boil half of it in water, let it cool and add the other half of the fruit, then stir and add a small tablespoon of your favorite vanilla ice cream.These sweet treats are delicious without overwhelming you with calories, so feel free to eat them.

In addition, if you want to eat sweets without gaining weight, you should also pay attention to the time of eating.

(1) Eat sweets before meals

Eating sweets before meals can not only satisfy your appetite, but also effectively control your meal intake.Generally speaking, after eating sweets, the blood sugar concentration of the human body will rise, thereby curbing the generation of hunger, and if you don't feel hungry, you will naturally eat less.

(2) When you want to eat ice cream, choose vegetable fat ice cream

The taste of non-dairy ice cream is the same as that of ordinary ice cream, but its calories are only half or even less than that of ordinary ice cream, and vegetable fat will not increase the burden on the cardiovascular system like animal fat, so when you want to eat ice cream, you might as well buy it It's vegetable fat.

(End of this chapter)