Fitness Tips

Chapter 49

Working overtime and eating extra meals are commonplace for white-collar workers.Working overtime consumes a lot of brainpower, and you will naturally feel hungry.But at this time, many white-collar women tend to worry about their body getting fat.Here we want to tell these ladies that eating extra meals during overtime may not necessarily lead to gaining weight.

In fact, the reason is very simple.When you feel hungry because of overtime, it means that your body needs to replenish energy.Eating properly at this time will replenish the energy needed by the body in time, and it will not necessarily be converted into fat.The premise is that you can’t take this opportunity to overeat. If you eat some high-calorie foods, the body’s calorie intake will exceed the body’s needs, and the excess calories will be stored in the body in the form of fat.

For extra meals during overtime hours, it is recommended to eat some foods containing carbohydrates and high protein.Why do you say that?Because for overtime workers who consume a lot of brainpower, the body consumes the most sugar. At this time, they want to replenish the sugar in the body in time.You need to eat carbohydrates and high protein foods.Because these two will be easier to digest, can quickly replenish the sugar in the human body, and relieve hunger.However, even so, we must also pay attention to the amount of intake. Excessive intake can also gain weight.It is best to control the calorie intake during overtime to about 200 kcal, and choose some light porridge or low-fat milk.

(End of this chapter)