Fitness Tips

Chapter 6 Five Most Effective Ways to Slim Waist

Some women have clear eyebrows, while others have firm skin, which can be described as charming and charming.But since ancient times, a slender waist has been used as the standard of beauty.Modern society regards a thin waist as the key factor of beauty.

If you want to have a slender waist, you must also pay attention to exercise. Here are very effective exercises for thinning your waist:

(1) Lying on one side

Lie on your side on the floor with one arm bent, supporting your body on your elbow, with your forearm forward.Keep the body straight, and then force the waist down, so that the whole lower body touches the ground, and then pull up.Repeat this action for 2 sets, 20 times each.

(2) standing

Stand with feet shoulder-width apart and arms spread horizontally.Then twist your waist down, touch the instep of your left foot with your right hand, stand upright, and switch to your left hand.Repeat this action for 3 sets, 10 times each.

(3) Standing with feet apart
Hold an exercise bar in both hands on your shoulders (if you don't have an exercise bar, you can cross your hands and hold the flat end on your chest), keeping your back straight.Then stretch the waist to both sides, the movement should be slow, pay attention to the range, not to strain.Repeat this action 3 groups, 20 times in each group.

(4) Straighten your feet

Although this exercise is simple, it is very effective. Lie on the ground and straighten your feet, then lift and put them back without touching the ground. Repeat 15 times.3 to 4 times a day, 15 times each time.

(5) Alternate left and right

Stand on your left foot, lift your right foot, hold your hands and twist your body vigorously, touching your left elbow to your right knee.Alternate left and right for 20 times.

(End of this chapter)