Fitness Tips

Chapter 9 Early to bed and early to rise and aerobic exercise make weight loss more effective

Good living habits are the prerequisite for healthy weight loss. Good living habits and aerobic exercise can make weight loss twice the result with half the effort.

Going to bed early and getting up early can ensure sufficient sleep time, and we know that sufficient sleep time can help lose weight.Although the metabolism is slow when you sleep, if you don’t get enough sleep, the repair work of muscle tissue cannot be completed, which may affect the metabolism of the next day. If the metabolism slows down, it is easy to cause fat accumulation and cause the body to gain weight.

Secondly, going to bed early and getting up early can also ensure a normal breakfast and develop good eating habits.If you often wake up late, you will often skip an important breakfast because you miss breakfast time.In this way, not only will you not lose weight because of eating less, but it will also make your body fatter.If you go to bed too late, it will not be conducive to weight loss. Give yourself too much time to be alone at night, facing the computer or TV, easy to think wildly, easy to get bored, and easy to find food to soothe your emotions, which may lead to overeating.At the same time, if you get up too late, or sleep for too long, it is easy to appear the phenomenon of "sleeping more and more sleepy". Affects the whole day's weight loss plan, especially the exercise arrangement.

We know that aerobic exercise is the first choice for weight loss, not only can burn fat very effectively.Also promotes metabolism.The thing to remember is that only sustained aerobic exercise can really burn fat.Therefore, we must adhere to the good habit of going to bed early and getting up early every day. At 6-7 o'clock in the morning, no less than 20 minutes of aerobic exercise can achieve a good weight loss effect.This is because the time in the morning is the lowest point of the metabolic rate of the day. At this time, exercise can increase the metabolic rate, so that more calories can be consumed in a day, thus making weight loss more effective.

(End of this chapter)