If you don't do some things now, you will never do them in your life

Chapter 4 From now on, let's move (1)
From now on, walk or swim for 40 minutes every day.

Health should be one's most precious possession, but people always take it for granted and ignore it.

Many people take care of their pets far more than they take care of their own bodies.

People who don't exercise regularly can slowly become withdrawn, nervous, and neurotic, and are more likely to suffer from stress, anxiety, and mental burnout.The less they exercise, the more likely they are to be withdrawn, nervous, overly sensitive, or easily depressed.Exercise can help people relieve some of their mental distress, including tension and depression.

You must have this kind of experience. When you feel a little depressed, stand up and do some physical activities, and you can slowly forget the depression.

When we move our bodies, we also change our emotional state.Sports secrets:

[-]. Regular exercise can improve blood circulation.

Second, exercise can enhance cardiopulmonary function.

[-]. Exercise can help overcome many physical and mental diseases.

[-]. Do sports that interest you.Any kind of exercise is fine, as long as it's something you're interested in, anything that makes you sweat and breathe faster.

[-]. Make yourself sweat when exercising.

Sixth, let the heart beat faster when exercising.

[-]. Breathe deeper and faster during exercise.

[-]. Don't force yourself when exercising, and don't overload yourself.

To have a healthy body, 30 to 60 minutes of exercise a day is necessary.

As long as you stick to it, within 10 days, I promise, you can feel a big difference.

1 Before exercising, you must warm up and do stretching exercises. After exercising, you must slowly cool down your body and take a rest.

You can play your favorite music in the bedroom and dance to it, or put on comfortable clothes and shoes, go outside and exercise.In this way, it not only helps the absorption of food, but also makes your mind clear and your mood stable.

2. Take every opportunity to "move" by parking the car a few blocks away from your destination and walking there; every morning, go to the corner store and buy a newspaper instead of the paper delivery man. Get home; take a walk around your home and see what happens when the seasons change.

3 Ask friends to exercise together.It's easy to lose control of yourself when you're alone, but if you make an appointment with a friend, you're embarrassed to miss it.Tell your family and friends about your sports plan, seek their encouragement and join.

4. Change the way you exercise.If you've been exercising regularly, add another item to your list.do you runSwitch to a bike today!Are you already cycling?Take a long way instead!Do you have the habit of walking?Then go swimming in the pool instead!
When you implement a new exercise, watch to see if you can get into the situation right away, or if it takes a while to adjust.Do you use the same muscles?Or are you feeling sore in a part of your body that you never noticed?The 4 best exercises for weight loss:
1 tennis ball:

As a whole-body aerobic exercise, if the exercise method is correct, it can play a very good role in slimming and strengthening the body.When exercising, it can tone multiple muscle groups, the swing action exercises the shoulders, the serving and receiving serve can exercise the strength of the upper body, and all the lower leg muscles are due to the constant movement on the sides, or vacating the high-pressure ball and Serve and get exercise.Plus, tennis is a weight-bearing sport that contributes to bone health.

2 Badminton:
As a sport most favored by white-collar workers, it only needs a small open space, a pair of rackets, and a badminton.When the wind is not strong, you can also exercise outdoors.It does not require high equipment, so you can invite friends to exercise at any time.

3 Aerobics:
The healthiest way to lose weight is to do aerobics, which can not only consume your excess fat, but also achieve the effect of strengthening your body.Let you enjoy the beauty of sports while exercising. In your spare time, you can do simple aerobics at home, or sign up for special fitness courses. Maybe you can make some like-minded friends while getting a good figure.

4Modern dance, Latin, belly dance:

As a kind of daily entertainment, it can not only entertain the body and mind, but also make friends.Not only can enhance cardiopulmonary function, but also help bodybuilding and weight loss.But it is easy to learn but difficult to master, but now, whether it is ballroom dancing or aerobics, there are many "dancing masters", and you can easily learn experience and skills from them.The 5 most enjoyable exercises:
Recommend to you the five most popular sports at present, you can choose one or several according to your actual situation to try.

1 Fishing:

It helps to hone one's patience, and it is easy to get a sense of accomplishment.The equipment needed for fishing is very simple: a fishing rod, some baits and a bucket are enough to meet the basic configuration. Of course, veteran fishermen have much higher requirements for equipment.What I want to remind you is to choose pollution-free rivers for fishing.

2Mountain climbing and rock climbing:
It is an ideal outdoor sport, it is more interesting than monotonous running, and the scenery of mountains and rivers will also be a feast for the eyes, and the fresh air can wash away the turbidity of the city, which is a major theme of outings.The only disadvantage is that it is limited by the weather, and the sports equipment is relatively complicated, so it is not suitable as an option for daily exercise.

3 plowing:

A back-to-basics fashion movement.Nowadays, many urban people usually plant trees or pick trees instead of farming.Occasionally go to the countryside to collect wind, breathe fresh air, move a hoe, and relax your body and mind, which is good for your health.

4 fencing:

This medieval European aristocratic exercise is very helpful for reflexes, body flexibility, etc. If you want to experience the fun of it, you'd better experience it yourself.However, this kind of movement belongs to the aristocratic movement and is not suitable for the general working class.There are also certain dangers when exercising, so you must pay attention to protecting yourself.

5 horseback riding:

Imagine how comfortable and romantic it is to ride a galloping horse under the high sky and light clouds on the prairie!But it is difficult for you to really master the skills. It is still okay to jog around the zoo or racetrack occasionally.

Taking a bath is not only to remove the dirt from the body, but more importantly, to relax the mind, and to clean the body is to cultivate the mind.Enjoy a fragrant, hot bubble bath.

Busy work will make you exhausted physically and mentally. Choose a time and enjoy a hot bubble bath to let your body receive comfortable conditioning.

The bath products in the bathroom have developed from soap to soap, from soap to shower gel, and from shower gel to today's bubble bath.A small bubble bath block can instantly transform clean water into a fragrant milk bath or rose bath.Lie in the bathtub full of bubbles, truly enjoy this moment, and gradually take away your fatigue and troubles!

You can also light aromatherapy or candles, put on good music to enjoy and relax.

Bubble bath can not only whiten and slim down, whitening bubble bath can be used in conjunction with bath salts, but also can deeply cleanse the skin, nourish and moisturize the skin, and maintain the acid-base balance of the skin.Bath salt also has the effect of sterilizing and locking water.

In addition, the rich bubbles and fragrance can also increase the fun of bathing, help eliminate toxins from the body surface, and relieve psychological pressure.Bubble baths are generally formulated without tears, so even if they get into the eyes, they won't cause irritation.

Don't let anything interrupt your enjoyment, turn off your phone and stay in the tub for as long as you want.

Shopping for bubble bath products in the mall is also a lot of fun.Because they are generally well designed and have different fragrances.

Of course, you don't have to use all the bubble bath products in the mall. If you want to try the whitening effect of milk, just pour a carton of milk into the bathtub.

Three of the most popular foam baths:
1 Kiehl's Lavender Bubble:
A foam bath that contains lavender and Dead Sea salt to soothe and relax the skin, plus moisturizing ingredients to keep the skin in top condition.

2 Sephora Lovely:
Girls' foam bath is suitable for sweeter girls. You can choose the sweet taste of strawberry, mulberry, rock sugar, and apricot.

3 Baicao Rose Dew Bubble Bath:

Liquid, its rich fruity aroma exudes an attractive aroma during the soaking process, which can smooth and relieve tension, fight depression, and make the mood happy.

Everyone can have such a life partner: changeable appearance but simple heart, greedy for money but careful planning, fun and loyal...

Okay, I admit, I said, a piggy bank.Buy a change jar and save some pocket money.

Go buy an interesting piggy bank, metal, plastic, porcelain, a variety of materials and styles to choose from.Let every ingenious idea of ​​it be designed for your wallet.A good piggy bank can stimulate your enthusiasm for saving, let you feel the joy of saving money, and finally, deeply realize how happy it is to have savings.

Even if the final destination of the coins in the jar may not be what you expected, at least it has become your best partner during such a long period of time and such a journey of hope.

You can set a rule with yourself to put coins in before or after get off work every day, and don't interrupt at will.You can also save money on a variable basis, throwing coins and change in your pocket whenever you have them.

This is very important: never take money out and spend it unless it is too full to fit any more.

Using a piggy bank is a test, especially if your piggy bank is an open plate.With it, you can demonstrate the ability to complete a long-term project.

If the savings tank is full, you can take a bag and put all the coins in it, and then take it to the bank for exchange.

Then, you can use the money to buy something you really like as an extra reward for yourself.

Is there anything that you've always wanted to buy that doesn't require a lot of money but haven't bought it yet?Go buy something you've wanted to buy a long time ago.

One incident when I was a child made my friend Xiao Rong unforgettable for life.At that time, my father was unemployed, and the whole family lived on fish offal sold in the fish market.One day, Xiao Rong saw a small pin with red plastic flowers in a shop window, and she fell in love with it like crazy.She hurried home and begged her mother for a dime.The mother sighed (you can buy a catty of fish offal for ten cents), but the father said: "Give her the money, you must know that such a cheap price can buy happiness for the child, and I will never encounter it again in the future." of."

You always have something you like and want to buy, don't be too stingy with yourself.

A luxury, buy something of good quality.

If you really like the perfume that your friend used, remember to buy a bottle for yourself; if you like to put flowers at home, go buy it, and buy an expensive vase that is worthy of flowers. This vase is a gift that will become a deeply cherished part of your life.Spend the day with a toddler.

do you like kids

Would you like to spend a day with a small child?Would you like to let him take you to share his spiritual world and let you recall your childhood?

Some people say that they hate crying children the most, and it affects their mood a lot.Then, please try to spend a day trying to understand their hearts, maybe you will be attracted and moved by his thoughts.

If a child invites you to play hide-and-seek with him, accept it gladly, and seriously pretend you can't find him.

When she seriously plays the role of a doctor giving you an injection, if you pretend to be in pain, she will be very happy and recognize you as a big friend from the bottom of her heart.

When he solemnly introduces you to his collection of small stones or pictures, you should watch and praise them as solemnly as he does.

(End of this chapter)