A Book That Addresses Women's Health Issues

Chapter 1 Women at thirty, beauty and health are not discounted
If we compare a woman's life to a curve, then the age of 30 is undoubtedly a very important point on the curve.At this time, the most important thing for female friends is to do a good job of "grasping with two hands": grasping the healthy tail with one hand and the youthful tail with the other.Let's talk about health first. A 30-year-old woman looks healthy on the surface, but in fact all the functions of the body are hovering between maturity and aging. The "Huangdi Neijing" has long discussed: "A woman is seven years old, her kidney qi is strong, and her teeth grow longer. On the twenty-seventh, the heaven is guizhi, the Ren pulse is open, the Taichong pulse is strong, and the menstruation is at the current time, so there is a child. Sanqi, The kidney qi is balanced, so the true teeth grow extremely long. Forty-seven, the muscles and bones are strong, the hair grows extremely, and the body is vigorous. At the fifth seven, the Yangming pulse weakens, the face begins to burn, and the hair begins to fall..." From this we can see that, Women take "seven years old" as a cycle.Girls start menstruating around the age of 14, and at the age of 28, all the functions of the body have reached their peak.This is the age when the body is at its best, and women look the best at this time.But after the age of 28, it gradually started to go down.Around the age of 35, the Yangming Meridian of the body begins to decline, so a 35-year-old female friend will have wrinkles no matter how beautiful she is.At this time, her complexion also turned yellow, and her hair began to fall out.In addition, various gynecological diseases followed after pregnancy and childbirth, coupled with the birth of a baby... really tortured these poor women to death.Let's talk about youth.

From the age of 30, the skin of female friends will become more and more dry, dull and loose, with wrinkles and spots, and even the acne that has long disappeared has launched a second round of attack!If you stay up late and work overtime, you will get more and more wrinkles, and your skin will become darker... Of course, female compatriots, don’t be discouraged by this, because at this time, if you can adhere to the principle of "holding with both hands, both hands must be firm" , take care of your body from the inside to the outside, I can tell you with confidence--for a woman at thirty, beauty has just begun.It is often said that a woman is like a flower, and a woman at thirty is a fully bloomed flower.Let's put it this way, a 30-year-old woman is like a beautiful flower that has just bloomed to the most difficult time, but she is also the most beautiful and charming, and it is also the time when she is best at using her own advantages.At this time, the reservedness of a young girl gradually fades away, while the charm of a young woman gradually fades away.As the saying goes, "Thirty to stand", and this "year of standing" is the beginning of the downhill.Continuous downhill, the body is deteriorating, which requires female friends to become more and more introverted after the age of 30, to learn to maintain, to save with the body; It's going to be retracted. The beginning of "erli" is a process of continuous convergence and thickening.When this process continues to converge and thicken, just like a well-preserved fine wine, our maturity and beauty will bloom slowly and become fragrant over time.Therefore, it is not an exaggeration to say that a 30-year-old woman is a well-preserved fine wine!

(End of this chapter)