A Book That Addresses Women's Health Issues

Chapter 10 Women Nourishing Qi and Blood, Longan in One Step

For female friends who suffer from insomnia, forgetfulness, and palpitations caused by deficiency of the heart and spleen and insufficient qi and blood, eating longan often will make the whole person look beautiful.Only when a woman has enough energy and blood can she have a good face.You are young because your qi and blood are flowing normally. Only when your qi and blood flow normally can you remain young forever; and once your qi and blood stagnate, you will grow old.For female friends, after the age of 28, the flow of qi and blood slows down. At this time, you must find a way to make your qi and blood flow normally. As the saying goes, "bleeding (flowing blood) does not rot, and youth remains forever."Is there an easy way to make up for it?Proper use of longan is a beauty formula for invigorating qi and promoting blood circulation, and it is the first choice for women to care for themselves.The ancestors have long concluded that longan is sweet and warm in nature, can benefit the heart and spleen, nourish blood and calm the nerves, moisturize and beautify the skin.For female friends who suffer from insomnia, forgetfulness, and palpitations caused by deficiency of the heart and spleen and insufficient qi and blood, eating longan often will make the whole person look beautiful.Several dietary recipes for white-collar women 1. Longan tea: soaking longan meat in water as tea every day can make people clear and improve memory.It is most suitable for those white-collar beauties who use their brains too much and have short rest time. 2. Longan ointment: add longan flesh with rock sugar, boil it into a paste, take a spoonful every morning and evening.

It has a good calming effect and is suitable for women with insomnia caused by insufficient Qi and blood. 3. Longan and lotus seed porridge: Cook 30 grams of longan meat, 30 grams of lotus seed meat, and 100 grams of glutinous rice as usual until the rice grains are rotten.It has the effect of nourishing the heart and nourishing the blood, moisturizing the skin and beautifying the skin. It is most suitable for those female friends who have a weak heart, blood loss and gloomy complexion.Longan is delicious, don’t eat more. Although longan is delicious, don’t eat too much. If you eat too much, it will not only not beautify your face, but it will also "attack the upper body" and cause acne on your face.Severe cases will also damage the Yin fluid and affect menstruation.Longan is sweet and warm in nature, so some people suggest that people with phlegm disease and fever should not eat it, especially pregnant women.Why do you say this way?This is because after pregnancy, most female friends have symptoms of deficiency of yin and blood and internal heat, accompanied by problems such as dry stool, red urine, bitter mouth and dry throat.Eating longan at this time will increase the internal heat, resulting in fetal movement, redness, abdominal pain, abdominal distension, and even severe fetal gas damage, leading to miscarriage.Especially friends who are pregnant within 8 months should pay more attention.However, pregnant women in labor can eat some longan. At this time, drink some longan soup (mainly longan, add some red dates, ginger, brown sugar, and decoct in water), which is good for increasing maternal physical strength, stabilizing emotions, and helping childbirth.If a mother who has just given birth has a slight swelling, drinking this soup often will have a positive recovery effect.

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