A Book That Addresses Women's Health Issues

Chapter 20 Five-Color Beauty Congee--Beauty Eating with a Small Mouth

At the age of 30, the pressure of work and life is the greatest. At this time, it is rare to have time to take care of your body and face. The best way is to cook a big pot of "five-color beauty porridge" for yourself, which not only nourishes the appearance but also nourishes the heart.I have always liked the short article about beauty by Zhongliba people - "beauty starts from drinking five-color beauty porridge".This method not only saves money and effort, but the most important thing is to be able to enjoy the beauty while enjoying the food.Many friends around me have tried this method, and the effect is remarkable.Therefore, I also recommend it to those 30-year-old female friends who are busy all day long.Why must it be dedicated to a 30-year-old female friend? At the age of 30, the pressure of work and life is the greatest. At this time, it is rare to have time to take care of your body and face. The best way is to cook a big pot of "five-color beauty porridge" for yourself, which not only nourishes the appearance but also nourishes the heart.Some people may ask whether drinking this porridge will bring a good mood?certainly!When you see the beautiful five-color beauty porridge, don't you feel a respect for life in your heart?Five-color foods are soybeans, mung beans, black beans, red beans, and purple rice. They are the most common foods around us, but when these five are combined into one, they become the top grade for beauty.We analyze their efficacy in detail, and then we can know the secret of their ability to beautify the skin.

Soybeans are sweet in taste and flat in nature, which can invigorate qi and invigorate the spleen, promote qi circulation and guide stagnation, nourish blood and moisten dryness, diuresis and reduce swelling; Activating blood and diuresis, nourishing deficiency and black hair; red beans, as we introduced earlier, can diuresis, reduce swelling, invigorate spleen and nourish blood;It can be seen that this beauty porridge has taken care of all the viscera of the body. "Five colors" represent the internal organs of a person, so what to eat is very beneficial.This porridge can be cold or hot, neither cold nor dry, diarrhea will not hurt the spleen and stomach, and nourishment will not increase stasis.What a rare beauty recipe!Before cooking, wash these five kinds of food (soybeans, mung beans, black beans, red beans, etc., less, and more purple rice) and soak them in water overnight, which is easier to cook.When making it, put the five soaked foods into the pot, add an appropriate amount of water and cook until the beans and rice bloom, then add some rock sugar that can nourish yin, stir well and eat.You can eat it in the morning, noon and evening, but just one meal a day will make you more beautiful and radiant.If you find it troublesome, you can also use a soybean milk machine to make five-color beauty paste, which also has a good effect.This method proves once again: there is no lack of beauty around us, but the lack of eyes to discover beauty!

(End of this chapter)