A Book That Addresses Women's Health Issues

Chapter 27 A woman should practice the lotus position, the Vajra position, and the perfect position

No matter when, you have to make these "three sittings" into a compulsory posture every night before going to bed (about 10 minutes each time).When you form a habit, you will experience a sense of fullness deep inside you that you have never felt before.It is a feeling of well-being in which body, mind and spirit are intertwined.A female friend told me about the pain of losing weight after marriage: In the two years after marriage, she never paid attention to her image due to work. Suddenly one day she tried clothes and found that her arms were thicker, and the clothes she liked no longer I can't get it in.Only then did she realize the seriousness of the problem.In order to lose this body fat, she tried to take various diet pills, got up every morning to run and climb the stairs, and drank cold water on a hungry stomach... After various methods, she really lost a lot of weight.However, when faced with the delicacies presented by her husband again, she still couldn't help but overeat.In this way, the body hovered between the yellow and thin skin and the raised waist and abdomen.Sometimes, in order to prevent her body from growing flesh, she would spit out all the delicious food she just ate.She said she was really tired of this kind of life.In fact, losing weight does not need to be so painful, all it needs is a little patience.The "three sittings" recommended below to female friends are ideal ways for women to achieve their dreams.

Lotus position The lotus position should be regarded as the most symbolic posture in yoga postures. It is an extremely peaceful posture and is very suitable for meditation practice. It can help you relax your body and concentrate on meditation practice.For male friends, this sitting position may be a bit difficult; but for female friends, the inherent flexibility determines that "lotus position" is their most real choice.When practicing, prepare a warm mat, sit on it, and stretch your legs forward.Bend your right leg and place it on top of your left thigh with the sole of your foot facing up.Then bend the left leg, put the left leg on the right thigh, with the sole of the foot facing up.Keep your back straight, tuck your chin in, and keep the tip of your nose in line with your navel.Switch legs if your legs feel tired.In the lotus position, because the legs are tightly intertwined, the blood flow in the lower body slows down, making it easier to keep a clear mind and concentrate.At the same time, this sitting posture makes the blood concentrate in the lower abdomen, which can nourish the internal organs and reproductive organs, and at the same time make the calves and ankles soft and slender.For women over 30, the fragility of the pelvis and the degeneration of pelvic organs are becoming more and more obvious. At this time, it is also very meaningful to choose the lotus position.The sitting posture of siddhasana is probably the best posture in yoga.

When practicing, sit on the ground, put your legs together and stretch forward at the same time; bend your left calf, hold your left foot with both hands, and use the heel of your left foot to tightly press against the perineum.Then bend the right calf and place the right foot on top of the left ankle; place the right heel close to the pubic bone and place the sole of the right foot between the thigh and calf of the left leg.Be sure to keep your upper torso straight throughout the exercise.The ultimate goodness position has the same effect as the lotus position, but in a sense it is better than the lotus position, because it puts pressure on the perineum, which is more beneficial to guide the sexual impulse upward, and in the process of raising the life energy. Very useful in practice.Vajra sitting Vajra sitting is the abbreviation of "Vajra sitting in lotus position", also known as "Joint lotus position".The method is slightly different from the previous two methods: kneel on the ground, put the tibia of the calf and the instep of the feet flat on the ground, and keep the knees close together; straighten the back, place the buttocks on the heels, and place the hands on the thighs respectively.During meditation, there is a thread connecting the body from the tailbone to the top of the head, and this thread should be lifted slightly upwards, and the back will naturally straighten.Vajra sitting can help digestion well, and help the blood circulation of the lower body, effectively preventing rheumatic joint lesions.It is also a pose that restores vitality and energy to the body and can enhance the body's sense of balance and stability.No matter when, you have to make these "three sittings" into a compulsory posture every night before going to bed (about 10 minutes each time).When you form a habit, you will experience a sense of fullness deep inside you that you have never felt before.It is a feeling of well-being in which body, mind and spirit are intertwined.

(End of this chapter)