A Book That Addresses Women's Health Issues

Chapter 29: Drink more water, take a photo of the spring and walk quickly -- only these three tricks, the body and mind are precarious

Simple ways to lose weight are all around us—drink plenty of water; pat the Yongquan point on the soles of the feet; walk briskly for half an hour every day.Obese friends often ask me: "I want to lose weight but I can't stop my greed for food; I don't want to take diet pills, which are too harmful to my body; I don't want to do too much laborious exercise. Is there an easier way?" Actually , Simple ways to lose weight are all around us.In addition to what we mentioned above, let me introduce a few more to you.Drink plenty of water properly If our body is short of water, it will disrupt the pace of body intake of nutrients.Because the body lacks water, it will automatically collect and store fat, and the constant hunger will prompt you to eat continuously, disrupting your usual eating habits and calorie intake, and the body will naturally become fat.Conversely, if you can drink more water properly, your body will be in a state of balance and your weight will be naturally controlled.A nutrition expert personally experienced this: he insisted on drinking 6 glasses of water every day (equivalent to 6 bottles of mineral water, two bottles in the morning, noon and evening), and after two months, his weight lost 3.5 kg .Is it true that the more water you drink, the more balanced your weight will be?not like this.Drinking too much water can also make you fat.What we usually call "radish legs" or "pear body (lower body obesity)" is the result of this.

Excessive water in the body forms edema, resulting in too much water accumulated in the body, making the body cold and hindering the burning of fat, sugar, protein, and metabolic waste, which in turn leads to obesity.Therefore, there is a "degree" for drinking water, and this "degree" is 6 large glasses a day.For fat people, if they drink some tea together, such as Luo Han Guo tea and Pu'er tea mentioned above, it will have a good effect.Pat Yongquan Point on the soles of the feet Obesity is the result of fat storage in the body. If you want to lose weight, you must first decompose the accumulated fat.But these fats will only break down under certain instructions.Lipase is an enzyme that can decompose fat, and it is adrenaline that can increase the activity of lipase decomposition.

Adrenaline can reverse the stored fat and reduce weight, and patting the Yongquan point on the sole of the foot is an effective way to stimulate the secretion of adrenaline.The Yongquan point is on the center of the foot. When you bend your toes hard, the depression that appears on the front of the sole is this point.Every night before going to bed, after scalding your feet with hot water, pat the Yongquan point.Be sure to stick to it for a long time.Walk briskly for half an hour every day. Brisk walking requires striding for half an hour (walk slowly to warm up for 10 minutes before walking), and it is advisable to sweat slightly.If you feel tired even with this simple weight loss exercise, then you really have no sincerity to lose weight.One woman with a big belly tried this method herself.She insisted on brisk walking within 3 weeks. After 3 weeks, her walking speed reached 8 kilometers per hour, and the calories burned per hour were calculated to exceed 400 calories.The most important thing is that her belly has indeed become smaller.This is success!As the saying goes: there is true law everywhere in life, and every bit of it is love!
(End of this chapter)