A Book That Addresses Women's Health Issues

Chapter 3 Women don't depreciate at 30 years old

Beauty is the nature of every woman, and beauty should learn to nourish the body and mind.Among the various methods of nourishing the body and mind, food is undoubtedly the best "big medicine" for nourishing the body and mind.If we can use this nourishing method to reconcile qi and blood and balance yin and yang when we are 30 years old, our little face will naturally become rosy and shiny, and our body will become slim and attractive.We usually hear some female friends say something like this: "Oh, my work is not going well recently, and I always get angry." It is this kind of physique that gets angry.I once met such a female patient. She was just 32 years old and her career was smooth sailing.But behind the scenery, there are also hidden troubles that are unknown.Since she gave birth, she always felt dry mouth, upset, insomnia, dizziness, mild backache, leg pain, constipation, and her menstruation was not very good. She often came late and had a small amount.

What makes her even more worried is that she can no longer find the confidence to maintain a delicate appearance without makeup.She often suffers from the dull complexion in the mirror. If she does not rely on cosmetics to cover it up every day, she will lose confidence in her work.In fact, her symptoms were caused by the lack of yin qi.If we regard our body as the natural world, body fluid is like a river.The water in the river is getting less and less, and the boats on the river will not be able to run normally; the trees along the river will not be well nourished, and they will wither after a long time; grow.What if it happens in the human body?The same is true.If the body fluid cannot enter the body surface, the skin will become dry, and some people’s skin will be dry enough to bleed; It will become dry and cause constipation; if there is less essence, blood and body fluid, there will be less nourishment when passing through our viscera, which will affect the function of the entire viscera, and corresponding diseases may appear in various parts of the body.

(End of this chapter)