A Book That Addresses Women's Health Issues

Chapter 32 Sit-ups are a great tonic for flattening the lower abdomen and preventing diseases
The biggest effect of sit-ups is to prevent you from growing a small belly. Its biggest advantage is that it will not make you produce a lot of bulky muscles, and it will keep your belly flat all the time.Sit-ups can be said to be the earliest flat stomach exercise for girls, but few people regard it as a standard.Do you still remember when you were in middle school, the physical education teacher tried hard to persuade you to do more sit-ups, which would help you gain points, but you never took these words to heart.Now, looking at your bulging belly day by day, you start to regret your insistence on going your own way.You sometimes wonder whether scientists can find a simple and effective way to flatten the abdomen?In fact, prevention is the best way to flatten your abdomen, and sit-ups are such a method.The biggest effect of sit-ups is to prevent you from growing a small belly. Its biggest advantage is that it will not make you produce a lot of bulky muscles, and it will keep your belly flat all the time.

Maybe you still have a deep feeling of boredom with the continuation of the endless sports in middle school, today I have good news for you!You only need to do 24 sit-ups every other day to keep in shape, Tom Seabourne, author of the book "Abdominal Exercise", said: "In fact, excessive exercise is not good for the abdomen, it may cause back damage, because a lot Repetitive movements put too much pressure and burden on the spine.” She recommends that female friends only need 24 sit-ups, not 100 or 200.She believes: "Doing 100 or even more sit-ups is a huge waste of time, and it will not make your abdomen flatter." How to do it more reasonably?That is, every other day, do 3 sets of sit-ups, and each set only needs to be done 8 times.Is it good news?Sit-ups do not require us to do N many times, we only need to do 24 times.But there is one thing you must remember: every time you do it, you must concentrate your strength on the abdominal muscles, get up and lie down slowly (hold on for 1 and a half seconds to do 1 sit-ups), so that you can achieve certain results.

Sit-ups can also prevent gynecological diseases Another benefit of sit-ups is that they can prevent gynecological diseases. This is really a great fortune for female friends!In this life, every woman will get gynecological diseases, but if she is well protected, the chance of getting the disease will be small.In addition to medication and physical therapy, women can insist on doing sit-ups at home, which is an auxiliary method for treating gynecological diseases.Female friends can exercise the groin well by doing sit-ups, and there are many capillaries and acupuncture points in the groin. This method can better promote abdominal blood circulation, thereby treating and alleviating gynecological diseases.To do sit-ups and adjust your breathing.When doing this movement, you cannot complete the entire inhalation process mechanically while lying on your back. You should start inhaling while lying on your back, hold your breath when your shoulders and back touch the ground, and gradually lift your upper body. When there is a feeling of distension in the abdomen, exhale quickly, pull the body forward and lower the head, and complete the whole movement.Sit-ups are good, but do not do them during menstruation. Strenuous exercise may cause menstrual blood to flow back into the pelvic cavity from the uterine cavity, and endometrial debris may also be planted on the ovaries to form cysts.That is, within a month or two, you can become a radiant and healthy beauty.This is more due to sit-ups and constant persistence.

(End of this chapter)