A Book That Addresses Women's Health Issues

Chapter 39 Pressing the Laogong acupoint often can relieve internal fire

Women’s palpitations and upset are generally caused by the lack of yin and blood and inflammation of the heart fire. Therefore, it is best to replenish heart blood, clear away heat, and refresh the mind. Massaging Laogong point can be said to be the most sensible choice.Laogong point is an important point on the heart meridian, and the heart is the most tiring organ of the body, so Laogong point can be said to be the most tiring point on our body.We know that once a woman is over 30 years old, work and life pressure is high, and it is inevitable that there will be a lot of anger and no place to vent.Traditional Chinese medicine believes that women's palpitations and upset are generally caused by the lack of yin and blood and the inflammation of the heart fire. Therefore, it is best to replenish heart blood, clear away heat, and refresh the mind. Massaging Laogong point can be said to be the most sensible choose.Massaging Laogong can relieve heart fire. Regular massage of Laogong point can relieve heart fire and relieve our tension.Why is it called "Lao Palace"? "Labor Palace" is the palace where our body and mind go back to rest after being tired.It is in the center of the hand, as long as we lightly make a fist, the place where the tip of the middle finger touches is the Laogong point.Many women will unconsciously clench their fists and shrink their arms when they lose their temper and lose their temper. This is actually a kind of self-protection.

Because we are clenching our fists to stimulate the Laogong point, and we are venting our anger.The effect of reducing heart fire is better than drinking lotus seed soup.I have a good friend. Before she got married, she was very humble and had a very gentle personality.But I didn’t expect that after getting married, her personality would change, sometimes she would get angry at every turn; after giving birth to a child, she would be a different person, sometimes a few old friends would get together, and she would quarrel with others because of little things , making friends at a loss.Later, because of a trivial matter, she wanted to divorce her husband, but she suddenly suffered a heart attack in a fit of anger, and it took four or five hours of rescue to recover.These friends also felt sorry for her, who had a heart attack at a young age.In fact, I also understand her difficulties these years, her husband is not able to do anything, and she works alone outside the house.Indeed, it was enough to tire her, how could she not be angry?When I went to visit her later, I told her by the way that I should massage the Laogong acupoint on my palm more often every day.Usually, you should be less angry, less worried, and take your time in everything.She is also aware of the changes in her heart over the years, so she listened to my advice, insisted on massaging the Laogong acupoint every day, and cooperated with the doctor for treatment, and her mood became more cheerful.

After a short time, she was discharged from the hospital. Since then, she has persisted in massaging Laogong acupoint for many years. Up to now, her heart disease has never recurred.For the massage of Laogong point, you can use pressing, rubbing, etc., cross your left and right hands, and operate each point for 10 minutes, 2 to 3 times a day, not limited by time and place; if you feel tired with your hands, you can also find Use a blunt and hard object, such as chopsticks or a pen tip, but make sure not to hurt your hands.Massaging the Laogong point can improve the appearance. For women who have acne on the face and dry skin after staying up late, do not rely on skin care products alone to solve these problems. Regular massage of the Laogong point on the hands can also clear the heart and purify the fire. , The effect of promoting blood circulation and moisturizing skin.If you want to have a better skin beautification effect, it is best to press your hand until it becomes hot every time.Female friends who have taken yoga classes know that some yoga teachers like to let everyone rub their palms to warm them at the beginning or end of the class, and then press them on the eyelids to maintain their eyes.This method is a good remedy for those friends who often have dark circles after staying up late.Laogong acupoint is like a "heart lamp" in our body. After returning home from get off work every day, if we can take a good rest under this "heart lamp", why worry about restlessness and restlessness?
(End of this chapter)