A Book That Addresses Women's Health Issues

Chapter 47 Nourishing the face first nourishing the heart--Young heart, not old

If a person wants to be beautiful to the core, he must have spirit and form. This is the real beauty.Therefore, maintaining beauty requires both physical fitness and mental health.When a woman is over 30, beauty is like sand in your hand. The tighter you hold it, the faster it will be lost.While the ruthless years take away the peach-like face of a woman, it will also imprint the traces of the years on that once beautiful face, and what remains is the most essential content of life - mature soul.Many 30-year-old female friends around me hope that I will give them some advice on how to maintain their beauty.Then I want to introduce to you first, what is the real beauty.If a person wants to be beautiful to the core, he must have spirit and form. This is the real beauty.Therefore, I told them that to maintain a beautiful appearance, it is necessary to maintain both body shape and mind.In fact, the "Huangdi Neijing" has long told us the secret of beauty. The book believes that "the heart governs the gods, and its beauty is on the face", that is to say, the essence of the heart is reflected on the face, and beauty should start from the heart.A woman who doesn't know how to nourish her heart is like watering and fertilizing from the root if she doesn't know how to raise a flower, but a woman who knows how to nourish her heart can make a flowery woman bloom continuously for a long time; Solemn and luxurious are admirable.Only in this way can we have both spirit and form, and beauty is natural. 30-year-old woman nourishes her mind After 30 years old, how can a woman nourish her heart? 1. Cultivate the mind first.

We have our own gods in our bodies, as long as we don't hurt the gods, we can guarantee peace of mind.Modern female friends often care too much and calculate too much in life, but they don't know that too much of these things will hurt the gods.Therefore, we need to have less desire, more magnanimity, regulate the seven emotions, and let the body and mind share the joy, in order to cultivate the great wisdom of the heart. 2. Slow down the pace of life.In the face of the ever-accelerating pace of modern society, we must remember the famous saying of the Indians - "Don't let yourself go too fast, stop and wait for the soul to catch up." A 30-year-old woman should give her soul more Arrange a time to meditate, read a book, practice yoga, or be alone... 3. Relax your body and mind.When you are in a really bad mood, you can "abandon your husband and son", find a quiet place to sit down, keep your whole body relaxed, and put your hands on your lap.Close your eyes, do belly breathing, and let your brain be completely quiet.Imagine yourself coming to the deep mountains and wandering freely.Or you are on the top of a mountain, with white clouds flowing under your feet; or you are on the blue sea... 4. Eat more food that nourishes your mind and spirit.Whole grains are mostly foods that nourish the mind and spirit, such as millet, rice, black rice, wheat, oats, etc.; in addition, vegetables and fruits can also calm the restless heart.In addition, sea fish, milk, bee milk, etc. are also good things for nourishing the mind and calming the mind.The charm of a woman lies not only in her youth, but also in her beautiful soul. The nourishment of the soul makes a woman reflect her unique charm because of her personality.

(End of this chapter)