A Book That Addresses Women's Health Issues

Chapter 56 To be an Attractive Strong Woman, You Must Take Care of Your Lungs, Spleen, and Kidneys

Beauty and charm cannot be compared. A person's beauty will fade with the passage of time, but charm can be extended through the self-improvement of personality and the improvement of self-cultivation.As a woman, it is far from enough to have a beautiful face, she should also have her own unique temperament and acquired personality.Beauty and charm cannot be compared. A person's beauty will fade with the passage of time, but charm can be extended through the self-improvement of personality and the improvement of self-cultivation.So, how can a woman be an attractive woman?Maintaining good lungs, spleen and kidneys is the key to maintaining charm. Why do you say that maintaining good lungs, spleen and kidneys is the key to maintaining charm? 1. The lungs contain the soul. "Plain Questions Xuanming Wuqi Chapter" contains: "The lungs contain the soul." "Spirit" represents a person's courage and boldness.According to traditional Chinese medicine, the lungs govern qi and control breathing.Qi is the driving force for human activities and blood circulation. Without the participation of Qi, various physiological functions cannot be realized.When the lung qi is strong, the qi is strong, and a person has boldness and courage.A courageous woman who does things neatly and generously, isn't such a woman attractive?In addition, if you keep your lungs healthy, your skin will also improve.Traditional Chinese medicine says that the lungs govern the skin, which means that the condition of the skin depends on the lungs.Therefore, if a female friend wants to have rosy skin, healthy and lustrous, the lungs must be maintained first.Eat more pollen, white fungus, almonds, bird's nest and other foods that nourish yin and moisten lungs.If you want to keep your lungs healthy and your skin healthy and shiny, you must also prevent emotional distress.

2. Spleen stores meaning "Su Wen·Xuan Ming Wu Qi Pian" contains: "Spleen stores meaning." Meaning refers to thoughts, which are dominated by the spleen.The meaning of the spleen is in charge of the muscles of the body. If the muscles are weak, it means that the meaning of the spleen is too weak to control the contraction of the muscles;Many people feel disheartened and lazy when doing things. If their minds stop doing anything, their bodies will soon relax, and their whole body will become exhausted.This is because the spleen does not hide its meaning.If you want the spleen to hide the "mind", you must raise the spleen well. "Suwen·Yin and Yang Yingxiang Dalun" contains: "The soil produces sweetness, and the sweetness produces the spleen." That is, the rustic atmosphere can produce sweetness, and the sweetness can nourish the spleen.Usually we should eat some of these foods properly to nourish the spleen. Foods such as yam, sugar cane, Luo Han Guo, bananas, grapes, jujubes, honey, glutinous rice, etc. have a good effect of nourishing the spleen.In addition, the spleen is afraid of dampness, so eat more beans in the summer and summer, which can strengthen the spleen and dampness. 3. Kidney Tibetan Chronicles "Plain Questions Xuanming Five Qi" contains: "Kidneys store will." "Zhi" means will, perseverance, and determination, and is one of the manifestations of human spirit and consciousness.In traditional Chinese medicine, it is said that the kidney stores the essence, and the essence is the house of the spirit, and Zhi belongs to one of the five gods, so "will" is stored in the kidney essence and is cultivated by it.Therefore, if we want to have lofty aspirations, we must store the kidney essence well.To nourish the kidney essence well, you need to control sexual intercourse, work and rest, and pay attention to diet regulation.If a woman has the courage to be the first, the unwavering will, and lofty ideals and aspirations, then she is definitely an attractive woman, and the final result of such a woman's work will be success.

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