A Book That Addresses Women's Health Issues

Chapter 60 Liver Nourishing Point in Spring-Thenar Taichong Taixi
The weather in spring is characterized by warm, dry and windy weather, while "liver hates wind". At this time, the weather is dry and windy, which is most likely to damage the liver.Female friends can insist on massaging the Yuji, Taichong and Taixi points on both sides every day to fully protect the liver and body. "The Yellow Emperor's Internal Classic" says: "The liver communicates with the spring energy." According to the theory of the five elements, spring is windy. Among the five elements, it belongs to wood, and the characteristics of wood are growth and hair growth; and among the five internal organs, the liver belongs to wood.In this way, the two are corresponding.The weather in spring is characterized by warm, dry and windy weather, while "liver hates wind". At this time, the weather is dry and windy, which is most likely to damage the liver.So, how do female friends who regard the liver as the sky, cooperate with the rising qi in spring to nourish the liver?The three major acupoints make the body warm like spring. Female friends can keep pressing and kneading the Yuji, Taichong and Taixi acupoints on both sides every day to fully protect the liver and body.

Every morning when you get up, you can first press and rub the Taichong point on the Liver Meridian, the Yuji Point on the Lung Meridian and the Taixi Point on the Stomach Meridian for 3 minutes each. Ji, Taichong, and Taixi points, massage each point for 3 minutes each time. 1. Yuji point The Yuji point is located on the thumb side of the palm, on the edge of the muscle bulge. "Ji" refers to the margin. This point is located behind the first metacarpophalangeal joints of the palm, where the muscles are hypertrophic and raised, shaped like a fish belly.This point is the Xing point of the Taiyin Lung Meridian of the hand, which belongs to the fire category and is good at reducing fever. 2. Taichong Point As we mentioned earlier, Taichong Point is the original point of the Liver Meridian and is the "Qi Dispelling Point" of the human body.In spring, female friends who are in a bad mood and depressed due to stagnation of liver and qi, it is best to massage Taichong point more. 3. Taixi acupoint Generally speaking, friends with cold constitutions can massage or moxibustion Taixi acupoint more, so that the warm vitality of spring can enter the cold body, and the "ice and snow in the body" can become a trickle of spring .

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