A Book That Addresses Women's Health Issues

Chapter 64 Heart-nourishing acupoint in summer - Yinling Spring Baihui Yintang

Women's health maintenance is mainly based on nourishing yin, so female friends must prevent heatstroke evil at this time of summer.As we said earlier, summer heat and dampness are the heaviest, and the evil of summer heat and dampness is most likely to consume qi and damage yin at this time, and the course of the disease is particularly long and difficult to heal.This is why some people always have ups and downs when they catch a cold or have diarrhea or dysentery in summer, and it is difficult to recover.Women's health maintenance is mainly based on nourishing yin, so female friends must prevent heatstroke evil at this time of summer.In view of the characteristics of summer-dampness, we must first keep the body's Qi and blood normal at this time, because insufficient or excessive Qi and blood will lead to a decline in our resistance.The three major acupoints bring qi and blood back to normal To keep the body's qi and blood normal, we can start with the acupoints.We can massage Yinlingquan, Baihui and Yintang points every day. 1. Press and rub the Yinlingquan point for 3 minutes every day, which can maintain the normal digestive function of the spleen and stomach, and also have the effect of dehumidification.

How to select acupoints?Sitting upright, with knees bent and feet down, a small round bony protrusion can be felt downward from the outside of the knee joint, called the head of the fibula. This point is located in the depression slightly lower in front of the head of the fibula. 2. Baihui acupoint There is a Baihui acupoint on the top of our head, which is the midpoint between the two ears and the top of the head. Pressing hard here will not only cause local numbness and swelling, but also feel a kind of power penetrate into the brain deep.After pressing the Baihui acupoint, it can greatly enhance the body's yang energy, and most people will have a clear-headed feeling.With this feeling, it means that the pressing has achieved results.Use the middle fingers of both hands to overlap and press on this acupuncture point every day, and press for 3 minutes. 3. Yintang point Yintang point is in the middle of the two eyebrows. We can use the thumb and index finger to pinch the skin between the eyebrows and pull it up a little 100 times a day. At this time, there will be a feeling of swelling to the sides, which is the presence of yang energy. After the impact, the brain becomes sober after the stretch, and the eyes are no longer tired.In addition, finger pressing Yintang point can also eliminate dizziness.You can put your middle finger on the Yintang point, press it 10 times with strong force, and then rub it clockwise and counterclockwise about 20 times. (autumn health
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