A Book That Addresses Women's Health Issues

Chapter 67 What is easy to get angry in autumn?Honey water is the coolest care
Many female friends are particularly prone to problems such as dry mouth, dry lips, dry nose, dry throat and dry stool in autumn, and the skin is also the most prone to problems.This is caused by Qiuzao taking the opportunity to attack.The best way to prevent autumn dryness is to drink plenty of water.Among the many "waters", honey water is a good product for nourishing yin and moistening dryness.As soon as people enter autumn, the first thing they feel is the dryness of autumn.Traditional Chinese medicine says "autumn dryness", "autumn dryness" can easily damage the lungs and consume body fluid.Many female friends are particularly prone to problems such as dry mouth, dry lips, dry nose, dry throat and dry stool in autumn, and the skin is also the most prone to problems.This is caused by Qiuzao taking the opportunity to attack.Chinese medicine believes that in autumn, yin is abundant on the outside and empty on the inside. If we cannot nourish yin in time, we will get fever, which is what we often call "getting angry".Some female friends already fall in love with fire due to their physique, and they are more likely to get angry in autumn, and problems such as pimples on the face, mouth ulcers, and constipation will appear.So is there a good way to prevent autumn dryness and get angry?Drink plenty of honey water to defeat the "autumn tiger". The best way to prevent autumn dryness is to drink plenty of water.Water is yin to yin. Drinking more water in autumn can prevent dryness on the one hand and nourish yin on the other hand.Especially clean groundwater is the most effective for nourishing yin.In addition, water such as mineral water and well water have good yin-nourishing effects.Among the many "waters", honey water is a good product for nourishing yin and moistening dryness.

Traditional Chinese medicine believes that honey enters the lung, spleen, and large intestine meridian, which not only has the effects of moistening the lungs, smoothing the intestines, and detoxifying, but also nourishes the middle and replenishing qi, clears the intestinal tract, and does not hurt the righteousness, so as to eliminate evil without hurting the righteousness. "Shen Nong's Materia Medica" records that honey "cures evil spirits, relieves all deficiencies in the five internal organs, nourishes Qi and nourishes the middle, relieves pain and detoxification, eliminates all diseases, and harmonizes all kinds of medicines. Take it for a long time to strengthen your will and make light of your body, and you will not grow old and prolong your life."For female friends, honey collects the essence of hundreds of flowers, and regular drinking of honey water will make you "face like a peach blossom".In autumn, the skin is dry, lacks water and oil, and honey contains various rich bioactive substances, which can effectively improve the nutrition of the skin and keep the skin tender and smooth.It is said that Mr. Hippocrates, the originator of western medicine and ancient Greece, preferred honey when he was alive. He would drink honey water every day, and he lived to 107 years old.We can drink honey water at night, which can not only promote digestion, but also help us sleep well, it can be said to kill two birds with one stone.The method is also very simple, that is, scoop a spoonful of honey every day before going to bed, and mix it with warm boiled water.Soaking water with honey and ginger also has a good freckle effect.Many female friends around me have insisted on drinking ginger and honey water for a long time. After taking it for a year, many of them have obviously lightened the spots on the face and back of hands.Squeezing honey with white radish, or soaking in water with lily, has a good effect of nourishing yin and moisturizing dryness.Female friends who fall in love with fire in autumn must not miss it!

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