A Book That Addresses Women's Health Issues

Chapter 73 Stretch - the simplest recipe for nourishing the liver and blood
According to the principle of "when a person lies down, the blood returns to the liver" and "when a person moves, the blood flows through the meridians", if we can stretch in the morning, we can relax the tendons, activate the blood and unblock the meridians.Once, a few female friends around did not know what kind of wind was blowing, and a burst of "nourishing liver and blood wind" began to blow around them.No, now everyone has an extra blood-enriching oral solution.It is a good thing for women to take the initiative to nourish the liver and blood, but it is not necessary to use blood-enriching oral liquid.Today, I would like to introduce to you a super simple recipe for nourishing the liver and nourishing the blood-stretch your waist.Can stretching also nourish the liver?In this regard, many people may have been dumbfounded.Yes, stretching can also replenish liver blood.Where can this be said?We also need to start with the "Huangdi Neijing". "Su Wen·Four Atmospheric Conditioning Theory" tells us how to nourish the liver and blood in spring -- "Spring and March, this is the birth, the heaven and the earth are born, and all things are prosperous. Sleep at night and get up early, walk in the courtyard, wear Slow down the shape so that the ambition will be born, don't kill when you are born, don't take away when you give, don't punish when you reward, this is the response of spring energy, and the way to maintain health." Here, the ancients told us: Go to bed early and get up early, often come Take a walk outdoors, loosen your hair, wear loose clothes, don't think about killing, and follow nature in everything. This is the way to maintain health in spring.

Of course, the way of life of the ancients is different from that of modern people, and we don’t have to copy them completely, as long as we pay more attention to doing some stretching exercises in our daily life.Why do we see many women around us who are supposed to have bumpy bodies but are always stiff?This is actually the result of not paying attention to nourishing the liver.Because the liver "closes tendons in the body, opens to the eyes, and its splendor lies in the claws".If the liver is not good, people's muscles and bones are naturally stiff.On the other hand, if you can move your muscles and bones regularly, you can naturally invigorate blood and nourish your liver.The easiest way is to stretch after getting up in the morning. This is a very good way to nourish the liver and blood.Don't underestimate this movement, its effect of nourishing the liver is extraordinary.Because after a night's sleep, our body is slack and slack, and the flow of Qi and blood is very slow at this time, so we always feel sluggish after waking up in the morning.According to the principle of "when a person lies down, blood returns to the liver" and "when a person moves, blood flows through the meridians", if we can stretch at this time, we can relax the tendons, activate the blood and unblock the meridians.When stretching, you can lift your arms up, you can stay for a while, and keep exercising for a while every day.This action will not only make our minds clearer, but also stimulate the function of the liver, which has a good effect of nourishing the liver.It seems that the most effective way to nourish the liver and blood is around us, as long as we pay more attention, we can find a good way to nourish the liver and blood.

(End of this chapter)