A Book That Addresses Women's Health Issues

Chapter 76 Lycium barbarum that nourishes the liver and kidney as well as looks
For female friends, the biggest benefit of wolfberry is "long-term use to strengthen the muscles and bones, lighten the body and not grow old".Generally speaking, female friends with weak constitutions and poor resistance should eat more wolfberries appropriately; and they must persist for a long time and eat a little every day to get results.Some people may ask that goji berry is good for men, but what is the effect of eating it for women?The magical effect of wolfberry lies in that - wolfberry can make "qi can be filled, blood can be replenished, yang can be born, yin can be grown, and rheumatism can be removed, which is perfect."Its main function is to generate essence and blood by invigorating the kidney, which then fills the marrow, and when the bone marrow is full, the yin and blood can be bred, and the liver blood can be filled accordingly. It is recorded in "Medicine Books" that wolfberry "nourishes yin without causing yin decline, and invigorating yang often makes yang lift". "Materia Medica Justice" also states that wolfberry "has a strong and pure taste, so it can nourish yin; there is yang in yin, so it can nourish qi, so it nourishes yin without causing yin decline, and helps yang without making yang prosperous".Little wolfberry can "stay in color". For female friends, the biggest benefit of wolfberry is "long-term use to strengthen the muscles and bones, lighten the body and not grow old".Lycium barbarum is sweet and flat in nature and taste, enters the liver meridian and kidney meridian, can moisten the lungs and nourish the kidneys, nourish the liver and improve eyesight, strengthen the tendons and endure the will. "On the Nature of Medicine" records that wolfberry "can nourish the deficiencies of essence, change color and turn white". "Health-preserving Secret Section" contains wolfberry paste (add equal amounts of wolfberry fruit, longan meat, and fleece-flower root, boil it several times over low heat, remove the residue and leave the juice, continue to boil and concentrate to form a paste.

Use 10-20 ml each time, and take it with boiling water), which can "soothe the nerves and nourish the blood, improve the intelligence and strengthen the muscles and bones, moisturize the skin, and retain the color".Generally speaking, female friends with weak constitutions and poor resistance should eat more wolfberries appropriately; and they must persist for a long time and eat a little every day to get results.There are also many ways to eat wolfberry, such as making tea with wolfberry, decocting it for drinking, chewing it, or soaking in wine, all of which are good for health preservation.Among them, chewing is the best.Generally speaking, it is best for healthy adults to eat 20-30 grams of wolfberry every day.Eggs stuffed with wolfberry wine specially prepared for 30-year-old women. There is also a dietary prescription of wolfberry specially dedicated to 30-year-old women - eggs stuffed with wolfberry wine.This recipe is most suitable for those friends who have rough and yellow skin due to factors such as high work pressure and irregular living habits.It is best to use quail eggs for wolfberry fermented eggs, because quail eggs and fermented fermented eggs can produce enzymes and active substances that are beneficial to women's skin.Eating a bowl every day can make the skin tender and shiny.The method is: put 200 grams of fermented rice into the pot first, boil it over high heat, then add 5 grams of wolfberry and 50 grams of quail egg liquid that has been stirred evenly, then add an appropriate amount of sugar, and finally boil over high heat.This therapeutic formula is also very suitable for postpartum new mothers to eat every day, which can ensure sufficient milk and make the skin better and better.Of course, although wolfberry has a good nourishing and beautifying effect, it is not suitable for everyone to take.Since it has the effect of warming the body, it is best not to eat it for those who are suffering from a cold, fever, body inflammation, or diarrhea.

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