A Book That Addresses Women's Health Issues

Chapter 79

Sanhong soup is a soup made from three red foods, red dates, red beans, and peanuts.This three red soup has the function of strengthening the spleen and nourishing the blood. It is a good product for nourishing the blood. It is most suitable for people with general anemia or iron deficiency anemia.If it is said that Siwu soup makes us feel unfinished, then we can make up for this regret through Sanhong soup.Although Siwu Decoction has a certain degree of versatility and versatility, many friends who suffer from anemia still dare not make mistakes blindly. Later, I specially recommended Sanhong Decoction for them.How to make Sanhong Soup What is Sanhong Soup?Sanhong soup is a soup made from three red foods, red dates, red beans, and peanuts.Ingredients: 7 red dates, 50 grams of red beans, appropriate amount of red peanuts.Method: Wash the red beans in advance and soak for 2 hours; wash the red dates, soak them for a while, and remove the pits; then put the two together with the peanut red coat into the soup pot, add about 6 bowls of water, boil over high heat, Switch to a slow fire and cook until the red beans are soft and bloom.Efficacy: Red dates are sweet in taste and flat in nature, can nourish the spleen and Qi, and improve the symptoms of blood deficiency and chlorosis; red beans are flat in nature, sweet and sour in taste, diuretic, reduce swelling, and strengthen the spleen; The power to stop bleeding.The combination of these three flavors and soup has the effect of strengthening the spleen and nourishing the blood. It is a good product for nourishing the blood. It is most suitable for people with general anemia or iron deficiency anemia.If you feel the taste is bland, you can add a little brown sugar to taste.All in all, all in all, whether it is Siwu soup or Sanhong soup, as long as you make yourself comfortable, it is a good soup.

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