A Book That Addresses Women's Health Issues

Chapter 81 Donkey-hide gelatin is the holy medicine for nourishing qi and blood, most suitable for women with blood deficiency
Donkey-hide gelatin has always been the first choice for women to nourish yin and blood.It is good at treating various diseases caused by blood deficiency, and nourishes the skin by nourishing blood. It can also regulate menstruation and protect fetus, enhance physical fitness, improve sleep, strengthen brain and intelligence, and delay aging.Born with physical "tribulations" - menstruation, pregnancy, childbirth, breastfeeding, coupled with the double burden of work and family in life, a 30-year-old woman consumes blood and loses too much blood, and then develops anemia.What to do once anemia occurs?Traditional Chinese medicine believes that donkey-hide gelatin has always been the first choice for women to nourish yin and blood.It is good at treating various diseases caused by blood deficiency, and nourishes the skin by nourishing blood. It can also regulate menstruation and protect fetus, enhance physical fitness, improve sleep, strengthen brain and intelligence, and delay aging.However, some women around them reported that after taking donkey-hide gelatin, they sometimes felt loss of appetite and full stomach.What is the reason?It turns out that donkey-hide gelatin itself is a greasy product, and taking it directly will damage the spleen and stomach, causing digestive dysfunction, which in turn affects appetite.Therefore, taking donkey-hide gelatin, especially female friends with insufficient spleen and stomach function, it is best to take medicine to regulate the spleen and stomach.In this way, while protecting the spleen and stomach, it also promotes the digestion and absorption of donkey-hide gelatin, and the tonic effect is also multiplied naturally. In addition, donkey-hide gelatin has a strong smell. If you drink it directly, it will not only be greasy, but also taste bad; It is also difficult to really play the role of blood.

Therefore, the blocky donkey-hide gelatin should be smashed into small pieces, the smaller the better, so that it can be melted easily, and then eaten with other foods.Ejiao Food Recipe Here, I recommend several Ejiao food therapy recipes for reference and trial use by beauty lovers. 1. Donkey-hide gelatin porridge Take 10 grams of donkey-hide gelatin, break it up, the smaller the better, and then brew it with boiling water for later use.Take 80 grams of rice, 10 jujubes, 25 grams of peanuts, and 25 grams of longan meat, and cook porridge together.Can benefit the spleen and nourish the stomach, nourish blood and stop bleeding. 2. Donkey-hide gelatin beef soup, 15 grams of donkey-hide gelatin, melt as above, and set aside; then cut 100 grams of beef into slices, put them in a casserole with an appropriate amount of ginger and 20 ml of rice wine, add an appropriate amount of water, and simmer for about half an hour; At this time, add donkey-hide gelatin and spices and cook until they are all melted.Eat meat and drink soup, once a day.This soup is especially suitable for women with irregular menstruation, delayed menstruation, or restless fetal movement. 3. Donkey-hide gelatin milk Melt 15 grams of donkey-hide gelatin as above, then add 250 ml of freshly boiled milk, and stir well.It can be drunk at breakfast, which can nourish qi and blood, and enhance human immunity. 4. Donkey-hide gelatin black tea Put 6 grams of donkey-hide gelatin and 3 grams of black tea into a cup, brew with boiling water, wait until the donkey-hide gelatin is completely melted, and drink it while it is warm.It can nourish deficiency and nourish yin, and invigorate the spirit.Although donkey-hide gelatin is good, women with anemia should not blindly hope for it. They should also pay attention to the conditioning of their diet and eat more foods rich in protein, iron, zinc and vitamins, so as to maintain a comprehensive complexion.

(End of this chapter)