A Book That Addresses Women's Health Issues

Chapter 87 Rescue strategies for women with yellowish and dull skin
Some women's skin is dull, yellow, and dull in life, which may be due to high work pressure, bad mood, and insufficient sleep.At this time, you have to work hard on your living habits. Developing good living habits is better than taking any medicine.Who doesn't want to have supple and beautiful skin?But after a woman is over 28 years old, her skin slowly enters a period of decline.Especially for women who have given birth, the joy of being a mother for the first time neglects the maintenance of their appearance.At first, the focus was always on the baby at home, and when I finally had time to stop and look at myself, I realized that the skin condition had reached a horrible level... The original tenderness had long been replaced by dullness and sallowness.Did the fate of the "yellow-faced woman" begin from here?It is more likely that the husband has an affair, and he gradually falls out of favor, and it is more likely to end in divorce.Oh, it's scary to think about it!In fact, there is no need for female friends to be so pessimistic.We can completely change the current "disadvantage" through our own efforts.Acupoint massage to rescue "yellow-faced women" If you are born with yellowish and dull skin, you can use acupoint massage to help.Some people may find it incredible.In fact, the ancients have long noticed this trick, that is, to massage the Yanglingquan point more.Yanglingquan point is on the outside of our calf, in the depression in front of and below the head of the fibula.

This point is the combined point of the gallbladder meridian. As long as we massage this point for 20 minutes a day and use some whitening masks, your skin will improve in less than a month.If your skin is originally fair, but it is a little yellowed by the sun, you can use the second joint of the index finger and middle finger to press on the center of the temporal bone mastoid on the head, between the back edge of the root of the ear and the hairline behind the ear, and connect with Massaging the nearby Jiaosun and Yifeng points can promote blood circulation and menstruation, and restore the true color of the skin.Rescue the yellow face in all directions If your skin is sallow due to blood deficiency, you can use Siwu Decoction or Sanbai Decoction under the guidance of a doctor.If your complexion is yellow due to yin deficiency, you need to eat more of the yin-nourishing foods mentioned in Chapter 1.You can drink water soaked with wolfberry or American ginseng every day, which can improve the skin's ability to absorb oxygen and have a whitening effect.We know that wolfberry can nourish yin and blood, while American ginseng has the effect of nourishing qi and nourishing yin, and it will not get angry after taking it.If you are very angry, you can add a little chrysanthemum to the water, which has the effect of dispelling wind and heat, cooling blood and improving eyesight.In life, there are still some women whose skin is dull, yellow, and dull, which may be due to high work pressure, bad mood, and insufficient sleep.At this time, you have to work hard on your living habits. Developing good living habits is better than taking any medicine.

(End of this chapter)