A Book That Addresses Women's Health Issues

Chapter 96 Sanhua Drink Cures Premenstrual Syndrome

Traditional Chinese medicine believes that whether menstruation can come normally has the greatest relationship with the liver, spleen, kidney, and the two channels of Chong and Ren.For women in their 30s, too much stress can also make PMS worse.Sometimes, we can prescribe the right medicine and use Sanhuayin to solve premenstrual syndrome.Before each menstrual period, you may feel bloated, your body seems to be fat, your head and back sometimes hurt, your face is full of acne, sometimes your skin is allergic, your breasts are tender, and your mood becomes good Changes, sometimes happy and sometimes worrying, this is actually the characteristic of the arrival of premenstrual syndrome.Premenstrual syndrome is the most common group of symptoms among 30-year-old female friends.Generally speaking, the disease starts one week before menstruation, and the symptoms gradually worsen. It is the most serious two or three days before menstrual cramps, and then disappears suddenly after menstrual cramps.Some people last longer.Typical symptoms include irritability, insomnia, dreaminess, tension and depression, headache, breast tenderness, and facial edema.Traditional Chinese medicine believes that whether menstruation can come normally has the greatest relationship with the liver, spleen, kidney, and the two channels of Chong and Ren.For example, if a female friend is emotionally depressed, or suffers a lot of blood loss due to a long illness, it is easy to have blood heat, and blood heat is useless, and the blood flow speed will be accelerated, leading to early menstruation.For women in their 30s, too much stress can also make PMS worse.This is still related to their heavier life burden and work pressure.

Women at this stage are mostly seniors and juniors, and they need to be taken care of everywhere, and they need to be taken care of everywhere. If the work pressure is greater, physical problems will inevitably occur.Sanhua Drink cures menstrual syndrome. I have a female friend who is less than 35 years old this year. Her husband has been away for business for a long time, her child has just started primary school, and her father-in-law and mother-in-law need to take care of a large family.Sometimes she is busy and forgets the future, and the usual work pressure makes her complain endlessly.Recently, before menstruation, she always felt severe head pains for no reason. She took some painkillers, and the situation improved, but she always suffered from insomnia at night, sometimes she always had nightmares when she fell asleep, and sometimes suddenly very sober.After a few days of tossing, she turned to me for help.Later, I made a detailed diagnosis for her and found that she actually had premenstrual syndrome.

I prescribed Sanhuayin for the symptoms, that is, use 10 grams each of Albizia Julibrissin, Daidaihua, and roses, decoct in water to get the juice, and drink it once a day.After using it for a week, she felt that her headache was no longer so painful, and she slept peacefully.Ways to take care of premenstrual syndrome 1. A good mood is a good medicine to overcome all diseases.Female friends should not be afraid of those few days during the premenstrual period, but maintain an optimistic and confident attitude. 2. Eat less sweets during this period, because it will make your mood worse; eat less animal fat, and eat more foods rich in cellulose; stay away from tobacco and alcohol. 3. Do more exercise in moderation.You can walk, swim, jog, dance, etc. in the fresh air every day; and increasing the amount of exercise 1 to 2 weeks before menstruation can relieve discomfort. 4. We have always emphasized that abdominal breathing is the best exercise for female friends, it will completely relax your mood.

(End of this chapter)