super prodigal

Chapter 431 The best time to supplement personal nutrition.

But it seems that Tang Seng also shot a tiger in the middle. Yes, he stopped the plane midway and encountered a tiger on the way. Tang Seng opened the Journey to the West system, and the system prompted that as long as the tiger is subdued, you can get [-] experience points...

"2154 words."

Zhang Qiong looked at the last word count displayed on the WSP, enough, leaving a suspense, the next chapter Zhang Qiong has to write how Tang Seng subdued this tiger...

good…

"ENTER!"

Zhang Qiong copied the stuff to the writer's background, pressed the Enter key, and then [Chapter 2 Fighting the Tiger] was successfully published...

In a good mood, Zhang Qiong kept swiping the reader all afternoon. By six or seven o'clock in the afternoon, hundreds of people had collected them. Zhang Qiong was a little excited. He changed into sportswear and was going to squat by the lake After the horse walk, then come back and write another chapter!
……

"squat!"

"Tummy!"

"Punch—"

"Hold on!"

After nearly a week of training, Zhang Qiong gradually got used to the rhythm of squatting. He squatted in front of the lake without moving. If a chapter is published, it is estimated that many people will follow it...

"I'm in a good mood!"

Suddenly, such a voice came from Zhang Qiong’s ear, the voice was very strange, it was Xiao Xing, Zhang Qiong said: “Fortunately, it may be that I see that my physical condition is getting better and better, and the body leads the psychological effect. "

"Young master, if you squat on horseback now, you can already reach 10 minutes, which is very good!"

"Yea, haha."

"The speed of progress is very fast. How many kilometers can I run in the morning jog?"

Zhang Qiong said: "These two days are two kilometers, I think you can increase the distance for me."

"Well, young master, you get the medicinal materials as soon as possible, and I can give you the formula right away. You take this medicinal material on time every day. I believe that within half a month, your body will catch up to that of a normal person."

Zhang Qiong was a little excited, so he had to thank Xiao Xing. Xiao Xing told Zhang Qiong that these two herbs need to be used together. The fat is removed, and the other type is to replenish the body and preserve the vitality!
"understood."

"Well, I originally wanted to add a few more medicinal materials, but now I'm afraid it won't work. You can use these two medicinal materials for the time being. For ginseng, you can grind it into powder and then make it into granules."

"it is good."

"Do you know how many grams this ginseng contains?"

Zhang Qiong said, "I don't know?"

Xiao Xing said: "If it is one or two ginseng, you can grind it into powder and make ninety pills."

"it is good."

"How many melon rinds are there?"

Zhang Qiong said: "If you do this, there should be three or five taels!"

Xiao Xing said: "In this way, the amount of melon rind is a little bit more. Calculated in threes and twos, you can make 180 pills. Of course, you must not eat these 180 pills at once."

Zhang Qiong knew what Xiao Xing meant. The age of this thing is too high. If you eat ginseng at one time, it will overfill. Or I can take one pill in the morning, noon and night, for ginseng, I can take it for a month, and for melon skin, I can take it for three months.”

Xiao Xing knew that he would do this. If so, Zhang Qiong’s body would definitely not be able to bear it. Although it was just 100-year-old ginseng and 100-year-old melon skin, Xiao Xing said, “Ginseng It's nutritious and you need to take it before, during or after every workout."

"Replenish energy?"

Xiao Xing said: "Yes, the harmful substances accumulated in your body will be cleaned out during your training, right? This is the best time for you to supplement your personal nutrition."

(End of this chapter)