Rebirth: Bringing a Husband to a Well-off Society

Chapter 441 Benefits
This is not the first time Shen Lu has spoken. When they first said that they were going to peel the sweet potatoes and use them for cooking to solve the famine problem, someone had already asked her this question.

At that time, she also patiently explained that sweet potatoes are edible. Although sweet potatoes with skin on are poisonous, they will be fine after peeling.

Shen Lu saw that although those people hesitated, they still didn't quite believe it, so she continued: "Everyone has been drinking this sweet potato porridge for a long time, and nothing happened, right? We also drink sweet potato porridge in the government office. , and everyone eats the same, we are doing well now, aren’t we?”

Gu Xicheng also felt the anxiety in Shen Lu's heart just now, so he squeezed Shen Lu's hand quietly, telling her not to lose her position.

After being touched by Gu Xicheng like this, Shen Lu calmed down and continued, "Sweet potatoes are not only eaten, but also used as medicine, and sweet potato porridge also has the effect of medicinal food.

If you don't believe me, I will tell you about the efficacy of this sweet potato, so that you will not be suspicious. Sweet potatoes contain a lot of sugar, protein, fat and various vitamins and minerals, which can be absorbed by the human body and prevent malnutrition. It can nourish the middle and replenish qi, and is beneficial to diseases such as spleen and stomach deficiency in the middle energizer and malnutrition in children.After the sweet potato is steamed, part of the starch changes, and the dietary fiber can be increased by about 40.00% when combined with raw food, which can effectively stimulate the peristalsis of the intestinal tract and promote defecation.

Sweet potatoes contain a lot of mucus protein, which can prevent the liver and kidneys from shrinking, improve the body's immunity, and prevent collagen diseases.Minerals contained in sweet potatoes play a very important role in maintaining and regulating human body functions.The calcium and magnesium contained in it can prevent osteoporosis.

The anti-aging and arteriosclerosis prevention effects of sweet potatoes are mainly caused by the water removal of active oxygen. The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis; chlorogenic acid in sweet potatoes , can inhibit the production of melanin, prevent the appearance of freckles and age spots.Ipomoea batatas can also restrain skin aging, keep skin elasticity, slow down the aging process of body. "

Shen Lu naturally knew that they didn't understand. If they could understand, she would be amazing, but it was because they couldn't understand that she said it, so that they didn't have a chance to say anything.

For such a group of people, if Shen Lu really reasoned with them, she was really afraid that she would also talk about herself, so it would be most convenient to just say some words that the ancients could not understand.

Gu Xicheng also felt that the timing was just right at this time, looking at the bewildered faces of the surrounding people, he said: "My wife is indeed right. Since she married into my Gu family, she has often improved the diet for the family and made a lot of medicinal meals. My father-in-law is also a very famous person in the local area, and he has never slackened in the upbringing of my wife. He raised her as a man since he was a child. Therefore, although my wife is a woman, her skills are not inferior to men.

My wife is the best at dietary care, and my father-in-law also prefers to delve into delicacies. My wife has been fascinated by it since she was a child. Not only is her cooking skill excellent, but most of the food she cooks is medicinal food. My mother is also very satisfied. "

When Gu Xicheng said this, all the people below became quiet. Originally, what Shen Lu said was very reasonable, and nothing happened to them after eating for so many days, so it was really difficult to say anything.

(End of this chapter)