The Evil King spoils his wife alone: ​​The proud and arrogant concubine will defy the sky

Chapter 129 Devil Training
"Very good. Now, Liu Yan and the other five will run twenty laps first, and they will come back within an hour! The others adjust their breathing, and after they come back, you can start running again." Phantom Fire Dance's eyes flashed a hint of appreciation, and ordered .

She could see that after this decision, these people had become more stable and mature in an instant.

"Master, what is one hour?" Han Feng asked curiously.

"..." Phantom Fire Dance was speechless, Yuhou, it seems that there is no such thing as an alarm clock.

"You count from one to sixty, it's one minute, one hour is six 1 minutes, that is to say, counting sixty times, it's one hour, understand?"

Although Liu Yan and the others seem to understand, but understand one thing, they only need to count from one to sixty, and count sixty times.

So, several people started running, counting while running.

Let's start, the five people shouted their slogans unevenly, and then slowly adjusted it to be surprisingly consistent. Obviously, they listened to Phantom Fire Dance's words again.

Their slogans are not fast, but they are not slow, and they are neat and consistent, and they look quite imposing.

But gradually, they couldn't do it anymore. After running to the tenth lap, all five of them were panting and exhausted. Let alone continue running, they couldn't even shout slogans in a low voice.

so weak!Even said good?Phantom Fire Dance thought of the team leader's report just now, and thought disappointedly.

But then, she watched the five of them running like snails seriously, as long as they didn't give up, Phantom Fire Dance believed that she would definitely make them improve even more!

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"One, two, three, four... 55, 56, 57, 58, 59, sixty!" Finally, within an hour, five people arrived one after another, followed by Liu Yan, Kurai Ze, Xiao Yihan, and Yu Qing , Han Feng.

Just after running twenty laps, several people were so tired that they lay on the ground directly, not wanting to move, gasping for breath, only feeling that their hands and feet had no strength at all, and they were so sore.

"Very good, you can persevere, not bad! Now, rest for 10 minutes, and then you go to training room No. [-] to do [-] push-ups, and finish it within an hour." Phantom Fire Dance patted them on the shoulder, although still indifferent, but The tone of conversation with them is not alienating.

And this, obviously, they also felt that the master was giving them encouragement!And how could they disappoint their master?
In an instant, the whole body was full of motivation, and the five people responded loudly: "Yes!"

Phantom Fire Dance nodded, turned to look at the rest of the people, and said in a deep voice, "Everyone, stand at attention. Start running!"

With the leadership of the first five people, everyone also started running in an active and orderly manner. The one, two, three, four in their mouths gradually became uniform, and the pace gradually became orderly. The sound of running made Phantom Fire Dance have the illusion for a moment, thinking that she was back in the organization, training with a group of excellent killers, which made people so excited.

After four or five laps, some people couldn't hold on and fainted halfway.
The training ground was astonishingly large, and the weather was so hot that it was expected that Phantom Fire Dance fainted.

"Help the fainted person down and check carefully. If you find that you are pretending to be fainted, run ten more laps." Calling the nursing staff, she ordered.

……

Thirty laps were not finished, and almost all the people fell down. The remaining few saw that only a few of them were running alone, and their will was a little weak, and they also fainted.

What a dramatic scene.Phantom Fire Dance raised her eyebrows: "If you haven't finished running today, continue tomorrow."

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(End of this chapter)