Breast enhancement in 5 minutes

Chapter 10 5-minute breast enhancement exercise (2)
(2) Move the left arm to the left until it is half an arm away from the step pedal, and prop the left hand down on the ground.Move your right hand to the left so that both hands are on the floor at the same time, keeping your body stable, and then return your hands to the step board.Do 1 more time in the opposite direction.It is recommended to do 10-15 times and do 3 groups.

During the entire movement, try to keep your body as straight as possible.

[Expert Tips] This method of lifting the cup can not only make the breasts develop better, but also make the body slimmer.

Breast enlargement exercises before going to bed

Breast enhancement exercises before going to bed can easily achieve the purpose of breast enhancement in bed, so from today on, don’t go to bed and go to bed, but do small breast enhancement exercises before going to bed together.

(1) First of all, lie flat on the bed naturally, and slowly prop up the upper body with two arms. The arms must tightly clamp the chest, which will help squeeze in the fat on the outside of the chest and exercise the chest muscles.Lie on your legs naturally and horizontally, and lift your head up so that you can look forward at a level.

(2) Lift the left calf, keep the upper body still, let the head look from the right side to the feet, and try to see the feet.At this time, you can feel the chest muscles being squeezed and stretched, and keep this action for about 1 minute.

This action can stretch the muscles in the chest and help exercise the chest muscles. You should try to look towards your feet and keep it for 1 minute.

(3) Change the other foot to do the same movement, let the head look as far as possible from the left side to the foot, and keep the arm clamping the chest from the beginning to the end.Hold this position for about 1 minute.

(4) Repeat the previous actions and do more than 2 groups every day.

[Expert Tips] This set of exercises is suitable for practicing before going to bed. Be careful not to go to bed immediately after the exercise, but to relax your body before going to bed.

Six poses of yoga for breast enhancement

Yoga originated from India. It improves the health and flexibility of the human body by imitating animal shapes, postures, and a series of movements such as pulling, twisting, and bending.Yoga is a very popular and easy-to-learn exercise for women. As long as there is a space of 2 meters, put a mat, and put on soothing music, you can do yoga.Now I will introduce several yoga breast enhancement movements for you.

First of all, change into loose clothes, put on music, close your eyes, and take 3 deep breaths.

1 lean back
Stand up straight first, with your hands on your hips.Slowly lean back and stretch your neck as far as possible.Then slowly move forward and return to standing upright.

This yoga action is mainly to make the chest and the gravity form an opposing posture, which can prevent the sagging of the breasts and maintain the beautiful curve of the body. At the same time, it can also beautify the spine, exercise the spinal nerves, and make people energetic.Regular exercise can eliminate stiffness in the spine, help to tone the chest and beautify the neck.

2 tree

Stretch your hands together and lift them up from the sides of your body toward your head.As you lift your head overhead, bend your right leg at the knee and place it on your left thigh, lifting your right leg to the heel and outside of the sole of your foot, then place it on top of your left thigh.Stand on one leg in balance, keeping your left leg and entire body tense and straight.Hold this position for 10 seconds, breathing normally.

This move can make people upright and is one of the most stretching poses in yoga.Standing on one leg can eliminate excess fat in the legs and prevent varicose veins in the calves. At the same time, it can also correct the bad posture of hunchback, make the chest more toned, and make people have a good posture and temperament.

3 Cobra

Lie prone on the ground first, with the palms of both hands flat on both sides of the chest.Then inhale, slowly prop up the whole body with both hands, and slowly raise the head, chest and waist in turn until the arms are fully straightened.Turn your head to the right, looking at the heel of your left foot, and do it again in the opposite direction.

This posture has a good effect on strengthening the spine, eliminating excess fat in the chest, and improving the shape of the chest.

4 suns
Step forward slowly with your left foot into a lunge.Put your hands on your waist, stretch one hand back, and at the same time slowly lift your head, chest and waist, and lean back as much as you can.

This posture can exercise the muscles of the whole body, shape the body shape beautifully, improve the function of the legs, shape the chest line, and make people more confident.

5 arrows

Sit up straight with your feet facing each other.Slowly lean your body back, shift your center of gravity to your hips, let your legs leave the ground slowly, and breathe evenly for 20 seconds.Then, slowly straighten your right hand and right leg, keep your left foot in its original position, and breathe evenly for 20 seconds.Switch to the other side and do the same pose.At the same time, relax your shoulders, straighten your back, and maintain your balance.

Arrow pose can strengthen the sense of body balance and stretch the muscles of the arms and legs, thereby beautifying the arms and legs and shaping the overall beauty, so that the chest and the whole body form a harmonious aesthetic feeling.

6 bridge

Start lying on your back, bend your knees, and grasp your ankles with your hands.Hold this position, then grab your ankles with your hands and slowly bring your heels closer to your hips.Inhale, then push your hips and chest up, making your waist and hips as high as you can.Maintain the posture, put your hands down on your ankles, hold your fingers together, and stretch your shoulders and necks as far as possible to the top of your head, with your feet on the ground and your shoulders touching the floor. At this time, your hips and chest are lifted up to form a bridge shape.Finally, pull your hands to your ears, inhale, support your waist upwards, put your palms on the ground, stand on tiptoes of your feet, leave your back off the ground, and use your shoulders as fulcrums to make your body into a bridge shape.

This posture is very helpful for the shaping of the whole body, it can adjust the shape of the breasts and make the breasts more toned.

[Expert Tips] When practicing this set of yoga chest exercises, you should pay attention to some movements that may be difficult for beginners, so don't rush for success and force yourself.It should be done step by step, and when practicing, you should focus on your body's sense of balance and breathing, and try to relax as much as possible.

Easy to learn breast enhancement exercises
(1) Stand straight with your legs shoulder-width apart, raise your left arm in front of your chest, palms out.Raise right arm to chest level, palm facing in, thumb pointing up.Close the two forearms together.

(2) Grasp the forearm of the right hand with the left hand, and grasp the forearm of the left hand with the right hand, and grasp it tightly at the same time.

(3) Keeping the front movement unchanged, raise both arms and raise them upwards.

(4) Just raise it to the height of two arms without blocking your line of sight.Hold this position for 1 second, then return to the second step.

Repeat the above actions.It is recommended to do 1 times in 100 group, and do 3 groups every day, with an interval of 1 minute between each group.

[Expert Tips] This exercise can not only enlarge your breasts, but also thin your arms.

push-ups breast enhancement exercises
This set of push-ups for breast enhancement can exercise the chest muscles, and at the same time tighten the arms and perfect the lines of the arms.It can not only lose weight but also make the breasts firm without shrinking. It is the first choice for women who want to lose weight and enlarge their breasts.

1 kneeling push-up
(1) Kneel on the ground first, and you can lay a small cushion on the floor first.

(2) Put your body forward and support the ground with your hands apart.

(3) Keep your neck and back straight and tighten your buttocks.

(4) Bend your hands, move down slowly, and stop when your arms are bent at a 90-degree angle, with your chest leaning against the ground.

(5) Stop when the chest touches the ground, maintain this movement for [-] seconds, and slowly lift the body upwards to return to the initial position.

(6) Repeat the previous action for [-] to [-] times.Pay attention to do what you can according to your actual situation.

2 one-knee push-ups
([-]) Kneel on the ground, start the preparation, move your body forward, and support the ground with your hands apart.

([-]) Lift the left leg to hip height and keep it straight.Keep your right foot on the floor.

([-]) Slowly lower the body, bend both arms to the outside of the body for [-] seconds, then lift the body back to the initial position.

([-]) Alternate legs to do [-] times, do [-] groups.

[Expert Tips] Push-ups are a simple breast enhancement method that can exercise the muscles of the chest, arms, buttocks and legs without any equipment.

Static stretching breast enhancement method
(1) Stand with your feet shoulder-width apart, raise your hips and draw in your abdomen, keep your left leg straight, and let your hands relax naturally, drooping, and place them at the base of your thighs.Lift your head up and chest out, focusing your strength on your breasts, then push your chest forward, draw your arms behind you, lean your upper body back, and keep your neck stretched back.Keep your back straight.

(2) Use your waist to forcefully retract your body, keeping your body straight during this process.Slowly move forward and then downward, so that the whole person is in an S shape, and then use your waist to push up hard to lift your upper body.The main point of this action is to shake the waist back and forth as the force point.

This action can keep the breasts upright.

[Expert Tips] This exercise is aerobic exercise, which can make the chest more straight.

Office breast enhancement exercises
Women in the office have been neglecting exercise for a long time, which is not only bad for their health, but also not good for maintaining their figure. Here are some simple exercises that can be done in the office.

1 push up movement
Separate the thumb and index finger of both hands, place them on the lower and outer sides of the chest respectively, and pull up, feeling like you are adjusting your underwear.You can do 10 times each time.

2 Buddha Movement
Putting your hands together is like doing a Buddha worship movement, and at the same time pull your arms upwards and then move them to the left to the maximum.Then move to the right, to the maximum.Do this exercise repeatedly.It is recommended to do 5 each time.

3 drink bottle sports

Fill a used beverage bottle with water, hold a plastic bottle in each hand, and lift it up high.Repeat this action.Do it 15 times.

[Expert Tips] Women who work in the office all the year round should take appropriate time to exercise. In addition to the purpose of breast enhancement, appropriate exercise can also ensure physical health.

Qigong breast enhancement method

Female breasts are an important part of breast bodybuilding. Underdeveloped mammary glands, or breast-feeding fat and atrophied breasts are the main reasons for dry and collapsed breasts.In addition to nutrition and massage methods, breast development is also related to the action of sex hormones, which can be promoted by Qigong.

Knead the breasts: Rotate the breasts clockwise 49 times with both hands at the same time, and then rotate them counterclockwise 49 times.

Grasping breasts: hold up the left breast with the left hand from bottom to top, and hold up the right breast with the right hand from bottom to top, grasp and pinch the breast with fingers, do this 49 times in a row.

Pinching the nipple: pinch the same side of the nipple with both hands at the same time, gently pinch, do it 49 times in a row with moderate force, then pinch the nipple, gently pull it forward, one pull and one release, a total of 49 times.

Tap the perineum: press one hand on the perineum, press the finger on the perineum point, massage 49 times in the forward and reverse directions, and tap the perineum point 49 times with the middle finger.

Tail rubbing: Press on the navel with one hand, and rub the coccyx bone from behind with the other hand 49 times, then change hands and rub it 49 times again.

Knead the lower abdomen: Overlap your hands, facing the internal and external labor palaces, with your right hand down, centering on the navel, rub the front and back 18 times each.

Moshenshu: Place both hands on Liangshenshu points and massage up and down 49 times.

Rubbing Yongquan: Use the hypothenar of both hands to rub the Yongquan point in the center of the foot 64 times.

Press and breathe: After finishing the above massage exercises, keep sitting upright.Inhale, bulge the lower abdomen, press down with both hands, when exhaling, sink the lower abdomen, and relax the hands naturally, one inhalation and one exhalation is 1 time, do 36 times, and the power is collected.When receiving power, still intend to guard the dantian.

This set of qigong breast enhancement methods is mainly based on mindfulness and massage of the Tanzhong acupoint and the breasts. If the breasts are slightly hot and swollen, it is deqi. If you practice this exercise for a long time, you can make the breasts more plump.

[Expert Tips] Qigong breast enhancement method must be performed in a quiet environment, and there must be no distracting thoughts.

(End of this chapter)