Breast enhancement in 5 minutes

Chapter 2 Check Your Breast Health Index
Bodybuilding breast standards include breast shape, skin texture, nipple shape and other factors.For the convenience of judgment, you can compare the scoring table of the following breast bodybuilding standards:

1标准胸围：达到标准30分，相差1厘米以内20分，相差2厘米以内15分，相差2厘米以上10分。

2 Breast type: 30 points for hemispherical type, 25 points for conical type, 20 points for disc type, and 10 points for pendulous type.

3 Skin texture: 10 points for elastic, 8 points for relatively elastic, 5 points for still elastic, and 2 points for looseness.

4乳房位置：正常10分.过高8分，两侧不对称5分，过低2分。

5 Nipple shape: 10 points are normal, 7 points are too small, 5 points are saggy, and 2 points are inverted.

6乳房外观：正常10分，异常8分，凹陷皱褶5分。异常并有凹陷皱褶2分。

Test yourself against the above criteria and add up your score.

Love reminder: the full score is 100 points, 74 points or more is bodybuilding, if your score is low, please work hard!

Test how well you care for your breasts
Please answer the following questions carefully according to your physical condition.

1 Do you often observe your breasts in the shower and massage them?

2Take a deep breath and feel if your bra is tight enough to make it hard to breathe?

3 After taking off your bra every day, does your skin have serious strangulation marks?

4 Do you take off your bra every night when you go to bed?
5 Do you use soap and other cleaning products to clean your breasts?

6 Do you like to lie on your stomach and squeeze your breasts?

7 Do you often have bad emotions?
8 Do your breasts sag?

9 Do you have asymmetry in your breasts?
10 Do your breasts expand outward?

analysis
If your answer is "yes" in less than three, it means that you care about your breasts very much, your breasts are developing towards a healthy trend, and will remain healthy under your careful care, but you need to know more about breasts, In order to better protect the breast from the invasion of disease.

If you answered "yes" to five or more, it means you are concerned about your breasts, but not enough.I hope that after reading this book, you will learn more about breasts in order to better protect them.

If you answered "yes" to more than seven, it means that you really don't love your breasts, and your breasts need your attention very much.

(End of this chapter)