Full-time comprehension

Chapter 404
Body training corresponds to Qi training, but it is also divided into nine levels, corresponding to the nine levels of Qi training.

And the first level of body training is to strengthen the iron bones.

As the name suggests, it is to train one's body strength to be as tough as steel.

In fact, although the physical strength of a qi practitioner is not as strong as that of a body refiner, it is far better than that of an ordinary person, at least as tough as steel.

So the steel here does not refer to ordinary steel, but a magic weapon in the hands of a cultivator.

The first level of a body trainer's state of steel and iron is to train one's body strength to the point where a middle-grade magic weapon can't hurt it.

Of course it looks good, but the resources spent on body training are more than ten times more than those on Qi training.

But now with these evil spirits, Lu Ming decided to strengthen his physical strength, not to mention that he had to adapt to the evil spirits here if he wanted to collect asparagus.

There is a set of exercises for body training in Sanquan Laorenlu, called Shenlong Juli.

"That's a nice name!"

Lu Ming glanced at the introduction of the exercises, and said to himself: "I don't know if it will be easier to practice the great power of the dragon under the statue of the green dragon."

Although evil spirit is a kind of energy, it is not suitable for the human body to absorb. Compared with spiritual energy, evil spirit is negative energy. Not only can it not be absorbed by the human body, but it can also cause certain damage to the human body.

When the first evil spirit entered Lu Ming's body, Lu Ming shivered all over.

This evil spirit was like a cold knife cutting across Lu Ming's skin, and then wantonly destroyed him in his body.

And what Lu Ming needs to do now is to endure the pain caused by the destruction of this evil spirit in his body, until the evil spirit completely disappears, then Lu Ming will use spiritual energy to repair his damaged body.

Of course, those body refiners often use special herbal medicine to smear their bodies to restore their bodies. In comparison, herbal medicine is more suitable for restoring the body than spiritual energy.

Because there are still a lot of medicinal power in the herbal medicine that can be absorbed by the body, thereby increasing the strength of the body, rather than simply restoring one's own body.

With Lu Ming's cultivation base in the foundation period, he was still able to accept one suffocation. Even after refining three suffocations in a row, Lu Ming suddenly felt that refining one by one was not enough to win.

So Lu Ming tried to absorb the two evil spirits.

As soon as those two evil spirits entered his body, Lu Ming felt a heart-piercing pain.

However, Lu Ming had experience before, so he endured great pain and only protected his internal organs, leaving the rest of the place to be destroyed by the two evil spirits.

The original intention of body training is to break through and then stand up. This is also the reason why there are few people training body, because not many people can endure the pain like self-torture.

Those evil spirits easily cut open Lu Ming's skin, blood vessels, and meridians like sharp blades.

And rolled up and down in Lu Ming's body, bumped left and right, and soon Lu Ming's body was a mess again.

And Lu Ming tightly protected his dantian and internal organs, quietly waiting for the two evil spirits to disappear.

Just when Lu Ming was about to faint, the two evil spirits dissipated in Lu Ming's body.

Lu Ming didn't dare to delay, but immediately repaired his body with his spiritual energy.

In this way, Lu Ming used evil energy to destroy his body, and then repaired it with spiritual energy, and every time he destroyed it, Lu Ming's body strength would increase by one point after repairing it.

So Lu Ming kept repeating this cycle in this mist of evil spirit until Lu Ming's aura was completely exhausted.

Lu Ming ran towards the edge of the mist immediately after his aura was exhausted.

Lu Ming didn't dare to stay here for long without the spiritual protection.

When Lu Ming came to the edge of the mist, his body was already scratched with wounds by those evil spirits.

But although it looks bloody and bloody, it is actually not a serious problem.

"It seems that the effect of my body training today is not bad. Although I haven't completely reached the realm of steel and iron, it is not far behind!"

Lu Ming couldn't help grinning when he thought of this. He thought that at least he could walk a few more steps into the depths of the mist.

But Lu Ming's smile startled those who were cultivating on the edge of the mist.

"Shouldn't he die inside?"

"That's right, it's been several hours. It is impossible for him to live for such a long time. You must know that the evil spirit inside is not so easy to resist."

"Hmph! Although he is not dead, what is the difference between him and dead?"

Someone snorted coldly: "Didn't you find that his expression is a little abnormal?"

After hearing this, these people hurriedly looked at Lu Ming's face again.

I saw bloodstains all over Lu Ming's body, and what shocked everyone even more was that Lu Ming smiled on his face, as if the wounds were not his own.

"He is controlled by those evil spirits, and has lost his soul. Although he is alive, he is actually dead."

Someone suddenly shouted.

"If I knew today, why did I do it in the past!"

The middle-aged monk who explained Lu Ming's confusion before suddenly sighed, then quickly stood up, took out a spirit sword and attacked Lu Ming without any movement.

These things actually happened in just a short moment. Just as Lu Ming put away his smile, the spirit sword of the middle-aged monk had already reached Lu Ming's throat.

Zheng!
Lu Ming stretched out two fingers to clamp the spirit sword that was stabbing at his throat. Lu Ming wanted to crush the flying sword with all his strength, but when he saw the man's face, Lu Ming was taken aback!
"Brother, what do you mean?"

Lu Ming asked as he let go of the spirit sword in his hand.

"Have you not been controlled by those evil spirits?"

The middle-aged monk asked blankly, he really couldn't understand how anyone could stay in that mist for such a long time.

"Brother, do you think I am controlled by evil spirit?"

Although Lu Ming said this, he also looked at himself for a while, this look is not important, he was also taken aback by himself.

Due to the evil spirit, Lu Ming's clothes were also isolated piece by piece, and there were large bloodstains on them, and scars appeared on the exposed parts of his body.

Whoosh!
Lu Ming immediately retreated into the mist, and quickly found a set of clothes from the storage ring, changed it, and then walked out again.

Lu Ming nodded slightly to the middle-aged monk and left. It was getting late now, and he was not worried about Cui Kai's safety.

After Lu Ming left, those monks suddenly surrounded the middle-aged monk.

"Old Chu, how much skill did you use for that sword attack just now?"

The middle-aged monk glanced at the crowd and said calmly: "I, Chu Yijiang, have always only used one sword, so I used all my strength for that sword!"

"You mean you didn't show mercy at all?"

Someone exclaimed: "Then the strength of that person just now is far beyond ours?"

"Maybe we all underestimated him!"

Chu Yijiang looked at Lu Ming's back and shook his head, probably the only one who could hold his full strength sword between those two fingers was the Patriarch of the Foundation Establishment Period.

(End of this chapter)