The world's greatest get rich bible

Chapter 129 The Secret of Health Part 3
Volume 6 Chapter 3 The Secret of Health [-]
A healthy life refuses to overdraft
Our bodies are really products of our minds.We have begun to understand that, medically speaking, states of mind and emotion do affect the physical substance, structure and function of the body.

--"secret"

People's bodies are like complex instruments, and the control is in people's hands, just like all the buttons that control the operation of the machine.Machines can't keep running day and night, and the human body is even more so. Overdrawing health is overdrawing life.Therefore, proper rest is necessary, not only to relax the body, but also to restore the spirit and replenish wisdom.

About 1/3 of a person's life is spent in sleep, and sleep is one of the best ways of self-cultivation.If a person is mentally overtired, he will feel uneasy, tense and anxious. Sleep can refresh people, eliminate fatigue, and play a role in digesting these negative emotions.

Due to work, a female reporter often stayed up late to catch up on manuscripts. After a long time, she was physically and mentally exhausted.She often suffers from lack of sleep and is less productive during the day.

One night, she received another call from the editor-in-chief, asking her to rush to write an important manuscript that night, and it would be published the next morning.This article is not only urgent, but also involves a lot of professional knowledge, which makes her a big headache.She thought a lot, consulted a lot of information and still didn't know where to start.

Tired and desperate, she decided to put all her troubles behind her and go to bed early.After this sleep, she slept until the next morning. When she opened her eyes in the morning, all kinds of materials that she read last night suddenly appeared in her mind. organized.She lay quietly on the bed and thought about it for a few minutes, and a complete article seemed to appear in her mind.

She quickly jumped up from the bed, and before she even had time to change her clothes, she ran to the study to write hard, and soon the manuscript was finished.

From that day on, this reporter has often used this working method. No matter how difficult the manuscript is, as long as some preparations are done before going to bed, it will become easy after waking up.Later, this method also affected her life. She often left some difficult problems in her life until the next morning, and she would have a clearer thinking than yesterday.

The human spiritual world is like an incomparably vast universe, and wisdom is like a celestial body moving in the universe, always advancing along a certain track.If a person does not get enough sleep and a good rest for a long time, not only the body will become weak in resistance, but even the thinking may become dull over time.Proper sleep will nourish wisdom, generate another kind of gravity to it, and attract thinking to a new track. Just like the reporter in the story, it is easy to open up your mind after sleep and gain a broad thinking space.

It is generally believed that people will become lazy during sleep, but in fact, people's thinking ability may be more active at this time than during the day.During the day, the body organs are subjected to various stimuli from the outside, and the spirit is also in a state of high tension with the movement of the sense organs, and it is difficult to concentrate on thinking about a certain thing.At night, the sleeping human body will automatically shut down the perception of the outside world. Although it cannot be completely shielded, the ability of the mind to obtain information and instructions from the outside will be reduced, so the energy in the human body will be concentrated in the thinking.If you can focus them on the questions you were thinking about before going to bed but didn't get the answers at this time, you can determine the work content of the subconscious mind and get a perfect solution to the problem when you wake up.

A healthy lifestyle should be a combination of work and rest. Rest can keep people in a peaceful, tranquil, and indifferent state. Working in a pleasant mood can not only keep people away from the invasion of diseases, but also make it easier for people to obtain from the universe. helpful information.

(End of this chapter)