super sports specialist

Chapter 24

Shen Yang's fitness training content is completely different from what Hu Kai imagined. He is very dissatisfied with the training and regrets coming to the gym. "Why did you choose to come? It would be great to train with everyone."

Hu Kai thinks so, but he has a character of "don't hit the south wall and don't look back", just like the previous training, he has always been the hardest among the dozens of players in the entire track and field team, although he has not improved all the time , he still persevered until he felt that he really couldn't improve, then he bowed his head to look for Shen Yang with a glimmer of hope.

Same now.

Hu Kai is not optimistic about fitness training at all, but it is not his style to give up before finishing.

So he persevered and persevered.

Six days passed quickly, Hu Kai completed all the content on the training form, and then suppressed the nausea, and finished the last item-after eating two eggs in one bite, he took a long breath, feeling the noise in the cafeteria The environment has become more comfortable.

"It's finally over!" Hu Kai stretched his waist.

Shen Yang sat opposite, looked at it with a smile, and praised, "Hu Kai, not bad, it's all done! I really want to give you a high look. I thought it would be good if you persisted for three days, but I didn't expect it!"

"Of course." Hu Kai was a little proud when he heard the compliment, "I said, I will finish it."

Shen Yang said with a smile, "Very good! You will be thankful for your persistence!"

Hearing this sentence, Hu Kai was taken aback. He didn't quite understand it, but he didn't take it to heart. He didn't think that the training of these few days was really of any use. It was just his character that pushed him to persevere.

It's all done today, even if it doesn't work, you don't have to do it again in the future.

"Finally free!"

It was his only feeling.

Shen Yang opened the 'SPT Dr. Sports Expert System', helped Hu Kai submit the task on the system interface, and immediately got the system reward prompt, "Hu Kai's body fat content has decreased by one percent, and now it is 13.00%."

The human body is a complex system.

This complexity is also clearly reflected in the attributes of the target that can be seen by the supernatural power 'Sky Eye', such as basic attributes such as strength, physique, and agility, as well as detailed attributes such as explosive power and maximum speed. Contact, when the fat content is reduced by 2%, the explosive force value also increases, the maximum speed also increases, and the physical fitness also increases. Even the maximum value of the health index increases by '[-]' points.

Hu Kai completed a round of 'low-level fat-reducing training', and various physical abilities can be said to have been qualitatively improved.

Now let Hu Kai run 400 meters, the result is likely to surpass Xie Chunfeng.

Hu Kai didn't know yet, he showed an attitude of indifference, but Shen Yang was happy for him, and stayed together for six days anyway, the two of them were a little unfriendly before, and that has become a thing of the past.

What makes Shen Yang even more happy is that the mysterious particles accumulated in the system have also increased a lot, now 248KP.

When I helped Xie Chunfeng complete the first round of tasks, the number of mysterious particles was only 30KP, and the effect of practice was already quite good. The 248KP mysterious particles are the accumulation of Xie Chunfeng, Liang Xiaoyuan and Hu Kai's training, which is enough for him to practice and absorb for a period of time after returning.

Hu Kai's relaxation only lasted half a day.

The next morning, he originally wanted to return to the team for normal training, but was dragged by Shen Yang to learn something similar to gymnastics.

Shen Yangshen said mysteriously, "This is the kung fu passed down by my ancestors of the Shen family hundreds of years ago."

"what?"

"A kind of kung fu, after learning it, can make you in a very good state in the competition! This kind of kung fu has rules, and it is usually only passed on to men and not to women. It is a real unique skill, not a direct descendant of the Shen family. It is strictly forbidden to pass it on to other people..." Shen Yang originally thought that this flicker would make Hu Kai more interested, but he didn't expect to be greeted with huge white eyes.

"Are you lying to a three-year-old?"

"Are you 20 years old?"

"I don't have time to waste, I have to return to the team for training soon! Look over there, Director Li is here."

"Director Li didn't let you return to the team. I'm still in charge today." Shen Yang said seriously, "I never lie to you, and I tell you the truth. Let's put it this way, as long as you learn this set of 'Shen Quan Yi Shi' , you will definitely be able to run through the spring breeze in the 400-meter event..."

"Really?"

"real."

What Shen Yang said was so serious that Hu Kai became hesitant.

Before, he didn't believe in the words of "passing on males but not females" and "family inheritance" at all, but he knew that Shen Yang was a person with some skills. He knew it from the recovery of Xie Chunfeng and Liang Xiaoyuan. Several coaches, including Director Li, have great trust in him.

So will he deceive himself?
In any case, one morning is nothing at all. "In the 400-meter event, running through the spring breeze" is the goal he has worked hard to achieve in the past year, but it is a pity that he has not achieved it until now.

Then try?

Hu Kai thought about it, but decided to stay and have a look.

If it doesn't work, I'll return to the team for training tomorrow. Anyway, I haven't lost anything. If it works... that's really great!
----

Shen Yang was indeed fooling Hu Kai, those words were all made up.

After Hu Kai completed the task of 'low-level exercise to reduce fat', the number of mysterious particles reached 248KP, and Shen Yang practiced at night.

"Yuan Li Jue" is not easy to practice, it is very difficult to achieve "no distracting thoughts". Shen Yang worked hard for half a night, and only absorbed 12KP mysterious particles. The Yuan force has increased, but the effect is not Not too obvious.

Shen Yang couldn't sleep after that, and he began to study the system.

The 'SPT Doctor Sports Expert System' initially provided three low-level training tasks, 'low-level exercise recovery' and 'low-level exercise fat loss', Shen Yang knew it well and helped others complete the tasks.

'Exercise mental conditioning' is the third type of system task.

Different from the previous two system tasks, "Exercise Mind Adjustment" does not complete the task, but provides many ways to exercise mind adjustment, the most important of which are several sets of "broadcast gymnastics" movements.

These sets of movements can help the human body to complete the exercise of the muscles of each part, so that the body becomes more relaxed, so as to achieve the effect of regulating the mind.

According to Shen Yang's previous thinking, spreading a few sets of movements would not do any good at all, and many of the movements would still make people feel weird, so it would be difficult for people to accept.

But after some research, Shen Yang discovered that these sets of movements contain the rhythmic color of the system, as long as someone completes the movements in a standard way, there is a chance to create mysterious particles for the system to absorb.

Compared with the other two missions, the number of mysterious particles produced in this form is very small, a ratio of one hundred to one is not bad, but if it can be spread and accepted by everyone, there will be more people doing actions , Quantitative changes will also lead to qualitative changes.

"Maybe this produces more mysterious particles than normal system tasks?"

Shen Yang was moved.

This morning, Shen Yang began to teach Hu Kai the "Shenquan Yishi". In fact, it is a kind of movement aimed at the male physiological structure, which is somewhat similar to "gymnastics".

The two found a very hidden corner tacitly.

Shen Yang believes that maintaining a sense of mystery will arouse Hu Kai's interest, and the learning speed will be accelerated; Hu Kai thinks that some movements are too ridiculous, and doing that kind of movement in front of many people is simply a shame to throw it at grandma's house ...

(End of this chapter)