Super top students: the most efficient learning method for top students

Chapter 24 Good Living Habits Make Good Studying Habits (2)
All kinds of food that are necessary every day include 300-500 grams of grain (boys must ensure at least 500 grams of staple food per day), 100-200 grams of meat and poultry, 50-100 grams of soy products, 50-100 grams of eggs, and 350-500 grams of vegetables .In addition, you should eat more fruits, especially berries with more glucose, such as grapes and strawberries.Seaweed, seaweed and other seafood, as well as bacteria and algae foods such as shiitake mushrooms and fungus, should also be eaten selectively every week.Teenagers need more calcium, so they should eat more shrimp skin, ribs, bone soup, etc., to supplement the calcium needed in the growth and development process through diet.

3. Reasonably arrange three meals a day

According to reports, many elementary and middle school students "have breakfast omitted, lunch wandering around, and dinner too rich." This kind of diet arrangement is not only extremely unreasonable, but also easily causes nutritional imbalances in developing primary and middle school students.Nutrition experts tell us: choose high-calorie foods for breakfast, so as to ensure the needs of learning activities in the morning with enough calories.Lunch foods should be rich in protein and fat.Lysine in protein has the effect of enhancing memory. The protein in animal foods such as milk, eggs, fish, and meat is the best.Soy protein is also a high-quality protein, so it is necessary to eat more soy products.Fat contains phospholipids and cholesterol, and phospholipids include lecithin and cephalin, which are all necessary substances for brain memory function.Cholesterol is also a necessary substance for brain activity. It is not harmful for teenagers to eat some fatty foods appropriately, such as milk, eggs, animal liver, lean meat and soy products.It is not advisable to eat too much protein and fat for dinner, so as not to cause indigestion and affect sleep.

Experts remind: health care products are not "panacea" for candidates

As the senior high school entrance examination approached, Taotao's mother prepared some pre-examination health products for him.Ever since Taotao took the health care products his mother bought for him, he has been anorexic. occupied.

Tao Tao went to the hospital to see a doctor and found out that this was a side effect of taking health care products.The taste of health care products is mostly sweet, taking too much will affect the appetite of students.Short-term intake of a large amount of high-nutrient substances such as soft-shelled turtles can easily accumulate in the candidate's body and cannot be digested and absorbed, thus causing gastrointestinal diseases in the child.

After seeing the doctor, Taotao said to Mumu, "Fortunately, I found it in time, otherwise my key high school dream would be quietly swallowed up by health care products."

Mu Muxin smiled understandingly.

As the middle school and college entrance examinations are approaching, many parents who want their children to become dragons and daughters to become phoenixes are trying their best to keep their children in a better state. Therefore, in addition to increasing nutrition in the diet, health care products have become the first choice of many parents. .Refreshing, nourishing blood and invigorating the stomach, and enhancing memory... It became a hot item that parents snapped up for a while.

Health care products really have such miraculous effects, can they help children get good grades in exams?We know the ingredients and functions of health care products.The ingredients contained in almost all health products are these nutrients: unsaturated fatty acids, vitamins, cephalin, trace elements, etc., and these nutrients are not unique to them.Experts say that these nutrients can actually be synthesized in the body through a normal diet, so health products are not unique, and the effects of taking them vary from person to person, and are not suitable for everyone.

In addition, the role of health care products is to improve the sub-health state, it is not a medicine, and has no therapeutic effect.For example, candidates before the senior high school entrance examination, reviewing homework for a long time may easily cause visual fatigue and headaches, so they need a nerve conduction medium; sitting for a long time without exercising, the brain is prone to hypoxia, so some hypoxia-resistant health products, fish oil, Products containing DHA and other products that strengthen the brain and increase eyesight can improve and regulate to a certain extent.

Therefore, don't regard health supplements as a panacea before the exam. Only by having reasonable rest, diet and study habits can you review efficiently.Good grades are achieved through reasonable living habits, not guaranteed by health care products.We must treat health care products with caution, and once any adverse reactions are found, they should be stopped immediately to ensure the health of the body and the smooth progress of learning.

Whether it is in normal times or in the process of preparing for the exam, we must treat health care products with caution.If you need some health products, you should buy them under the advice of a doctor, and pay attention to the following points:

1. Do not be superstitious about health products

The role of health products is to improve the sub-health state, it is not a drug, it has no therapeutic effect, it can only play a conditioning role.The key to the consumption of health care products is to choose the ones that are suitable according to their own conditions. Therefore, it is not realistic for the parents of candidates to hope for the effect of "Shiquan Dabu Pill" in health care product advertisements.Moreover, some health products contain stimulants or ingredients similar to hormones. Candidates may experience obesity and endocrine disorders after taking these hormone-containing supplements, which is harmful to students.

2. When buying, you must recognize the logo and choose carefully
The health food market is mixed with fish and dragons. Parents of students must carefully identify and analyze carefully before purchasing. Therefore, when purchasing health products, you must look for the small blue cap logo of health products and the food and health brand name of the Ministry of Health.In order to prevent buying fake and shoddy products, be sure to buy them from trusted health care product stores or professional pharmacies, and don't covet cheap prices and greatly reduce prices.In addition, you can also go to the website of the Ministry of Health to verify whether the batch number of the product is true.

3. Pay attention to adjustment and reasonable diet
Medicine supplements are not as good as food supplements. In the days of intense study, the tasks are heavy, the brain is in a state of high tension, the body consumes a lot of energy, and the appetite is often poor. Coupled with the disruption of life patterns, the body's ability to resist diseases is reduced, and it is easy to get sick.Student health care is a comprehensive health care. Therefore, arranging meals reasonably, focusing on bland food, paying attention to nutrition, psychological adjustment and relaxation, and proper physical exercise are more important than health care products.

Break through the difficulties in learning with sports

One evening, Taotao and Mumu were enjoying the cool air in the community, and met their neighbor Xiaofang.

"Sister Xiaofang is good!" Taotao said.

"Hello, Taotao!"

"Since when did Miss Fang fall in love with sports?"

"It seems that you haven't come out to play for a long time. I jog around the neighborhood at this time every day. This is a habit I developed before the college entrance examination, and I have persisted since I went to college."

"So it's like this! How long have you been running like this?"

"half an hour."

"What a waste of time, how many words can be memorized in half an hour!"

"I came here before the college entrance examination, and I didn't feel much time wasted. After exercising, my mind became clearer and my study efficiency improved. Otherwise, how could I be admitted to college?"

After speaking, Xiao Fang ran away and disappeared into the evening light.

Physical condition often determines a person's quality of life.Exercising a strong body in sports will inject more vitality into learning.Those who don't know how to exercise and keep healthy are equal to not being able to study, let alone improve their grades.

There is such an interesting little story:
A lumberjack found a job in a lumber factory. The pay was good and the working conditions were good. He cherished it very much and made up his mind to work hard.On the first day of work, the boss gave him a sharp axe and set him a logging area.On the first day, the man felled 18 trees.The boss said: "Yes, just do this, you will become an excellent lumberjack!" The man was very encouraged.The next day, he worked harder, but only cut down 15 trees. This made him very frustrated, and he made up his mind that he must work harder tomorrow.On the third day, the worker worked even harder and didn't even take a break, but the poor guy only felled 10 trees.The worker felt very ashamed, and ran to the boss to apologize, saying that he had worked really hard, but for some reason, his strength seemed to be getting weaker and weaker.The boss pondered for a moment, then asked: "When was the last time you sharpened your axe?"

As the saying goes: "Sharpening a knife is not the same as chopping wood." The same is true for learning. When you feel strenuous, it is time to recharge your mind and body.No matter how sharp the knife and ax are, long-term chopping will also wear out the blade, not to mention the human body?

"Sharpening a knife does not cut firewood by mistake", a strong body is the capital of academic success and the fundamental guarantee of academic performance.So, how should we strengthen exercise and persevere to ensure good health and high efficiency?Need to start from the following aspects:
1. Make a plan and make scientific arrangements

Make an exercise plan for yourself and list the timetable for exercise.The goal and content of exercise should be clearly defined in the plan, and the frequency and time of exercise should be stipulated, such as getting up at 6 o'clock every morning to do exercises or running, and playing ball or chess after school every afternoon.When making a plan, proceed from your own reality, make reasonable arrangements, and proceed step by step.The amount of exercise should be gradually increased from small to large; the movements should be from simple to complex, from easy to difficult, so that your body has a process of gradually adapting.When formulating a plan, on the basis of considering your own interests and characteristics, you should also insist on comprehensive exercise of various sports events, so as to improve strength, speed, sensitivity, endurance, etc., so that the shape and physiological functions of various organ systems in the body can be improved. Get a balanced and comprehensive improvement.When formulating a physical exercise plan, teachers, parents, and classmates can also be invited as staff.

2. Persevere, form a habit

To obtain a good exercise effect, "fishing for three days and drying the net for two days" is not enough. You must persist for a long time and develop a good habit of exercising every day in order to receive good results from exercise.Therefore, after having a plan for exercising, the key is to implement the plan.This requires two things: first, you must have a strong will, and you must have the perseverance to persevere to the end. Don’t give up halfway because you are too busy with study, too hard and too tired for physical exercise, or the exercise is not effective; Students, classmates, and parents regularly or irregularly urge themselves to implement the physical exercise plan.

3. Make full use of extracurricular time

There is little fresh air indoors, and long-term study will increase the burden on the brain. Therefore, it is necessary to go outdoors more, such as walking on the playground after class, going out for a walk with parents after dinner, and going out in the countryside during holidays.On weekends or at night, you can go outdoors to exercise more, play badminton and take a walk with your parents, or use the fitness equipment in the community to exercise, which can not only exercise your body, but also increase the opportunity to communicate with your parents.

(End of this chapter)