Super top students: the most efficient learning method for top students

Chapter 67 Candidates' Nutrition Gas Station (3)
Students who can learn pay attention to the combination of work and rest. If they feel tired during study, they will take a nap, so that their mental state will be good. After replenishing their energy, their learning efficiency will naturally increase.After a study period is over, they will usually leave the desk immediately to do some less strenuous sports, or do some things that they cannot do during class, and they will not sit lazily on their seats, Because this will affect your mental state, you cannot effectively invest in the next stage of learning.

In 2002, Yunnan science champion Zhou Wei said: "I have a secret of efficient learning, which is 8-1>8.

"You may find it very strange, how can 8 minus 1 be greater than 8? Because many students spend 8 hours a day studying, in fact, I just take 8 hour out of these 1 hours to relax and be myself. Like things, such as listening to music and doing sports, the efficiency of learning in this way is often greater than the efficiency of burying your head in reading all day, and can achieve twice the result with half the effort.”

People who achieve greatness are usually people who rest and work.

When Einstein got tired, he picked up his violin and played a few favorite tunes to free himself from the notes.When someone asked him about his hobby, he said without hesitation: "The violin."

Once Marx felt tired during the research, he would find a piece of straw paper and draw some pictures, using this method to transfer the excited area of ​​the brain.

The brain is a learning machine, and its working state directly affects the efficiency of learning.Learning is mental work, just like physical work, it will cause fatigue.When physical labor produces fatigue, take a short rest immediately to recover.However, the recovery of mental work is different.Even if you stop learning, it is difficult for the brain to calm down in a short time.Therefore, the protection of the brain is to rest and relax.

Teenagers can concentrate for about 40 minutes. If they exceed this time, they will start to lose concentration and feel strenuous.At this time, you have to stand up and walk for a while, and take a break at the right time, so that you will have more energy to study, and you will digest and remember everything you read.

Pay attention to the rest time, try not to exceed 10 minutes, because it will be more difficult to calm down if it exceeds 10 minutes.Because people are inherently lazy, when they rest for too long, the inertia will also appear, and it will be difficult to recover the mood of wanting to study again, so there must be a certain degree of rest. Blindly thinking that rest is good is not correct. idea.Not resting at all will make the learning effect not good, so there should be a moderate rest time, not too long and not too short rest time, so that you will have the energy to continue working hard.When studying, you must work hard, and after a timely rest, you must start again.

Noon is the time when you want to sleep the most during the day. If you can take a nap, you will be more energetic in the afternoon and evening.Sleeping soundly for 10 minutes at noon can exchange for an hour of good energy at night. If you can sleep for 20 minutes, you can study energetically for two more hours at night. This is really a good deal.

After studying continuously for a long time, it is inevitable that you will be very tired. At this time, it is best to rest. It is better to lie down and take a nap to restore your spirit.

When you are very tired, just take a nap for a while and you will be in good spirits. This is because people will fall asleep immediately, so the quality of sleep is very good, and it can also replenish your energy immediately.After the spirit is replenished, learning will be more efficient.

Learn to rest, we can see every stitch and use all the time.Sometimes, you can also try to use the time to rest on the way home instead of studying in the car.Studying in a shaking car will make your eyes sore and you will feel dizzy.Once dizzy, it is very difficult to study hard, so it is better to take advantage of this time to rest more, after the rest, you will be more energetic to study.

It is very important to rest for 5 minutes when you are very tired. Even if you sleep for only 5 minutes, it will have the effect of replenishing your energy.

Many students go to school and go home by bus. If they can recharge their energy on the bus before going to school, they will be very energetic during class; if they can take a nap on the bus before going home, they will have more It is much better than reading a book for 10 minutes in the car, eyes tired, dizzy, and falling asleep as soon as you get home.Therefore, the short time in the car is also a good time to refresh your mind. Only with a good spirit can you fully absorb what you have learned.

We should also note that when arranging the study time, it is best to have one day of rest in a week, and you can not study for the whole day. After the rest is over, you can study hard the next day.Because of continuous study every day, people will easily feel tired, but if they can take a proper rest, they will learn more vigorously and be more efficient.

There is also a way to rest for pleasure: wake up a little earlier in the morning, go for a run, or do a set of Tai Chi, and then make a cup of coffee.That's off to a great start!In summer, we can also go swimming, which is a good sport that serves multiple purposes.

After each get out of class, you should walk out of the classroom, look at the blue sky, white clouds, green leaves and red flowers, breathe the fresh air outside, and relax your nervous nerves. This is definitely a good way to improve your learning efficiency.After eating, you should go out for a walk instead of going to sleep or studying immediately.After school and on weekends, you can also play ball games or watch a movie to add some fun to the intense study life.

Studying should achieve a combination of work and rest, and you cannot seek temporary progress in learning at the expense of your health.Especially the college entrance examination, facing the single-plank bridge that tens of thousands of people have competed for, the pressure on the students is quite great.Driven by pressure, many students only care about the present and adopt short-term behaviors, which not only squeeze out the time for various extracurricular activities, but also often drive late at night. This is a rather irrational approach.

Blindly prolonging the study time will reduce the learning efficiency, and at most the gains and losses are equal. Even if you gain temporarily, it will be at the cost of losing your health, because the stubborn enemies of learning such as insomnia and forgetfulness will often follow.

Good exercise, good health, good study

After entering the third year of high school, most of the students devoted themselves to their studies and seldom did physical exercises. In addition, in some schools, in order to leave more time for students, the only one physical education class per week was given to students. Also canceled.This approach is wrong. Without a good body, how can you provide plenty of physical strength and energy for heavy learning tasks?
During the exam review period, many students have the mentality of sprinting to the end, especially hard work, heavy mental burden, and it is easy to overuse the brain.If you stop all sports and entertainment at the same time, coupled with lack of rest and sleep, it will easily lead to nervous overexcitation and inhibition dysfunction, resulting in neurasthenia.This is due to lack of exercise.

Lack of exercise will not only lead to neurasthenia, but also easily deteriorate the physical fitness and increase the probability of infection.

A classmate felt that his homework was good, and his grades in the senior three mock exams were among the top 5 in the school. He was full of confidence in being admitted to the university. I wish to enter the university.Such examples are perhaps not uncommon.

Improving your physique requires constant exercise, because people get sick.In addition to external factors, it is closely related to internal factors such as the strength of the body's various organ systems, the resistance to the external environment, and the strength of disease resistance.Through exercise, the functions of various organs of the human body can be enhanced, and immunity can be improved, so that it is not easy to be infected with diseases.

Lack of exercise also reduces the efficiency of reviewing thinking and memory.

Human brain cells have high requirements for oxygen and nutrient supply, and are very sensitive to insufficient supply.If you interrupt your exercise during the review period and read at your desk all day long, due to the decrease in cardiopulmonary function and the high oxygen demand rate of the brain during long-term sitting, the brain will be easily fatigued and the efficiency of thinking and memory will be significantly reduced.

It can be seen that a healthy body is a prerequisite for learning.In order to maintain a healthy and strong body, students should try to find suitable sports for themselves. It is best to choose rope skipping, jogging, gymnastics and other sports that can be done by themselves.Proper exercise can not only strengthen the body, but also enhance personal mobility, keep the body in balance at any time, and benefit the body and mind.

At the same time, be careful not to exercise too much, otherwise it will cause fatigue and may damage your health; if you spend a lot of time exercising without taking study and other things into consideration, it will be counterproductive, so everything must be done in moderation.Proper exercise is a panacea to relieve fatigue and worries.Middle school students who are in the intense study period often seldom take the initiative to participate in sports. After studying at the desk for a long time, the brain cells will not receive sufficient blood and oxygen supply, prone to fatigue, feeling dizzy, and learning efficiency will drop.

At this time, it is best to do some sports that you like more, such as running, playing ball, etc., so that you can not only get happiness from it, relieve brain fatigue, but also adjust people's psychological state, so that the inner depression and dullness can be vented during exercise .

A world-class athlete once said a very classic saying: "When my body is tired, my spirit will also be rested." Therefore, we should do appropriate exercise to build a strong body.

Facing the intense study and life in high school, we must learn to squeeze in time for exercise. Here are some suggestions for reasonably arranging study and exercise time:

(1) Get up early and exercise for about 10 minutes, and the time should not be too long.People who have the habit of running in the morning can continue, but the speed should be slower, and they can also do some gymnastics after a short run.Appropriate amount of activities will help people dispel drowsiness and feel comfortable and energetic, which is beneficial to the study, physical strength and emotions of the day.

(2) The time for extracurricular activities in the afternoon should be kept for 20-30 minutes a day, because after a day of intensive classes, the brain is already tired to a certain extent. After 20-30 minutes of exercise, the brain power can be well restored. Review efficiency will be greatly improved.For the 20-30 minutes of exercise, you can choose your favorite project according to your personal situation.

(3) In the middle of intense review in the morning and afternoon (for example, after one to one and a half hours of review), go for a walk outdoors for about 5 to 10 minutes, which can make the thinking more sharp and the effect better in the next review.The total time of these three parts is less than one hour, not only will not affect the whole review plan, but also has the effect of strengthening the body and improving the mind.

Adjust your exam status

A middle school teacher said at a parent meeting of senior high school students: "The hardest people in the country are the students. They go to school during the day and do their homework at night. The hardest among the students are the senior high school students. They directly face the choices in life. , In order to jump the Dragon Gate, I was under tremendous psychological pressure, and I had to study for more than 10 hours a day. Parents, please be more considerate of them." Many parents present sighed.

Another high school student described his study life like this: "I get up at 6 o'clock every morning, except for lying on the table at noon to squint for a while, until 12 o'clock in the evening.

"I go to class every day, and my head is always groggy. When the weekend is approaching, my head feels numb, my eyes hurt, and my eyes are often dark. On Sunday, I can't wake up, which delays a lot of study time. I don't know what to do?"

"Turn off the lights in the classroom at 10:40 in the evening, go back to the dormitory to wash up, and then go to bed after 12 o'clock. Seeing that other students are working so hard, I will fall behind if I don't study. Moreover, in order to study, I will use my time to study and learn." All unrelated events have been cancelled.”

Studying is indeed a hard thing. There seem to be endless books and questions in the third year of high school, and there seem to be endless hard days waiting.In fact, beauty is in people's hearts. If you lose your love for life, you will only have boring time.

Reviewing and taking the exam in the third year of high school is the training preparation before the competition.Even so, the one-year review time is very long and arduous, so it is not possible to rely on overnight efforts, but to improve the efficiency of the entire learning process and ensure sufficient effective study time to complete the entire review task.

If a student stretches the strings of the exam too tightly and extends the study time without limit, it will inevitably occupy the necessary sleep time and extracurricular activity time, so that he will be groggy all day long, making the brain always in a state of fatigue, and reducing The efficiency of learning finally makes it difficult to complete the entire study and review tasks, and even before the examination room, the body or spirit has collapsed, let alone the title of the gold list.

The car has been driving for a long time and needs maintenance, otherwise it will break down halfway due to wear and tear.What about people?Moreover, the learning efficiency under the fatigue state is very low, and the learning effect is not good.Just imagine, it must be a lot of effort for a person to chop wood with a rusty and blunt axe, and the wood cut is less, it is better to sharpen the axe before chopping, the efficiency and effect will be very different.Everyone knows that "sharpening a knife is not a mistake in chopping firewood", but it is often forgotten in practice.Therefore, in order to improve learning efficiency, students must relax their bodies and minds and learn to enjoy life.

When you are irritable or tired, you can read a "leisure book" and read the articles of your peers to savor their lives and get some impact from the depths of your soul.Or draw a few strokes, and different colors will be read with different moods.Relax your body and mind, let your frown relax, extend your happiness, and meet new challenges with a smile.

The playground is a place of relaxation, and it is the best choice for students to relax.Someone said: "In the sunset, we run against the wind with our friends, saying goodbye to the exam, how romantic it is!" Exercise, it makes us feel the reality of life.When a day's study makes us almost numb, run on the track, feel the strong pulse, and let the sweat slide down the back and cheeks.What a dynamic life this is!Enthusiasm arises because of this, and difficulties are out of the question.

You can also use your spare time to write a diary, which is the pure land of the soul. Take a sigh of relief every day and collect the beauty to your heart's content. It doesn't matter if you are sad. Release it in the diary to leave room for happiness in your heart.Looking back, I will smile at my naivety.

Everyone has different ways to relieve stress, but the essence of happiness is the same.Don't lock yourself in the blue prison, moaning and crying all day long.Look up at the sky, the sky is still so blue, the clouds are still so free.This reinforced concrete forest also has its charming charm. Why doesn't there be a wonderful brilliance between those numbers and words?Living in our hands, giving love, you will find that even breathing has a moving rhythm.

Don't lose yourself in the busyness. After studying, appreciating life will make your mood bloom like a flower.

(End of this chapter)