Chapter 48

As soon as Xiaohan's posture was settled, the teacher's corrective voice sounded, "Stand out your left leg higher, straighten it, don't bend your knee, and spread your hands and fingers as far as possible. Yes, now, the posture is correct, listen to me Say, maintain this posture and start breathing. When you exhale, stretch your hands and left leg up as far as possible until your body is all tensed. When you inhale, slowly relax. Yes, that’s it, very good, continue to breathe and move like this , until I say yes, then move on to the next move.”

For the whole set of 36 movements, Zhang Si only took an hour to do it, but Xiaohan only did [-] movements, and it took a full hour and a half!

No way, the first time you do it, it will take a few minutes to adjust your posture.

Although, after these movements are completed, it is only necessary to maintain them, and it is only the muscles of the whole body that tighten or relax with breathing, but for the four-year-old Xiaohan, to achieve this level, the muscles of the body have Different degrees of soreness, especially some parts that she didn't know about. Because of the numb feeling, she knew that those parts were also born with muscles.

After No. 18 movements, Xiaohan's breathing is still long and smooth, but there are many places on his body that are so weak that he wants to sit down.However, she also noticed that the entire right arm, right wrist, and right hand, which were sore and numb from practicing calligraphy before, were no longer sore and limp after this set of movements—or because the whole body began to become numb .

Staring at her husband, Xiao Han waited for her husband to say yes before moving on to the next move—she had a good memory, remembering all 36 moves Zhang Si had made.

"Stop," the husband seemed to know her physical condition, and didn't let her continue, "These movements, eighteen for one set, Zhang Si is already able to practice the second set, but you are still young, and You just entered school, when you finish the first set and your body is not numb at all, you can continue to learn the second set of movements. Now," the husband pointed to the school building and motioned to her, "you go in and sit on the futon. , like in the morning, try to draw the air into the body and let it run in the body according to the morning route."

No wonder, Zhang Si went into the dormitory as soon as he completed the complete set of movements.

Xiaohan walked into the dormitory, but the dormitory was already empty, and the stationery on Zhang Si's desk was gone.Between the two desks, there was an empty futon.

"Huh? Aunt Si..."

"She finished her practice in the afternoon and is coming home. Now, don't think about anything else, just sit down and do exercises obediently." The husband pointed to the futon and ordered gently.

Xiaohan didn't say another word, and sat down cross-legged obediently, trying hard to find the feeling in the morning.

Although she can feel the light spots of aura in the environment, and can also let these small spots enter the body, the problem is that she can't direct these small spots to condense into one body and rotate in the body.

The gentleman's gentle voice sounded in my ears, "Don't worry, take your time, the aura can't work, maybe there is too little aura, take your time, absorb more aura, and try again."

Xiaohan tried his best to absorb the spiritual energy from the environment, regardless of how much time it took. As the amount of spiritual energy absorbed increased, his body began to feel the cool feeling when he practiced in the morning. Well, Xiaohan began to drive the spiritual energy along the The route I wrote down in the morning was turning around in my body, but once I was distracted from directing the movement of the spiritual energy, I couldn’t take care of absorbing the spiritual energy. The lack of spiritual energy caused the spiritual energy in Xiaohan’s body to stop after only a short distance, so she again I began to work hard to absorb the spiritual energy, and began to study how to absorb the spiritual energy and let the spiritual energy circulate in the body at the same time.

The aura circulated intermittently in Xiaohan's body. After one round, Xiaohan had grasped the trick a little bit. In the second round, although the aura was extremely weak, he was finally able to make it circle in the body without stopping.

On the third lap, Xiaohan consciously increased the intensity of attracting the spirit energy. After all, the spirit energy had already run around smoothly, and it was good to guide it according to the inertia.

Sure enough, it was successfully completed, Xiaohan grasped the trick, and then, her practice went very smoothly, the spiritual energy circulated in the body nine times, and Xiaohan felt a slight pain in the body where the spiritual energy passed.

At this level, Xiaohan knew that he had to stop, otherwise Mr. Chen would not stop at this level when he helped to drive the aura to circulate in the body.

In the end, he took a deep breath, allowing the aura that became thicker and thicker to stay in the dantian obediently during the circle. Xiaohan smiled when he opened his eyes, "Sir, I can already feel the aura remaining in the dantian. Eh? Big Brother and Second Brother, are you here too?"

"Really? Can Xiaohan feel the aura in his dantian?" Han Lu was very happy.

"How is it possible? It took me two full months to achieve this step." Jing Zhe was very surprised.

The gentleman had a "natural" expression on his face, "Xiaohan is a single spiritual root, it is normal to be able to do this, the last child with a single spiritual root can feel the spiritual energy in the dantian for the first time Yes. Xiaohan is still a little young after all, for Shan Linggen, this is a normal thing. However, Hoe will be happy this time. Alright, Xiaohan, the practice in the afternoon is finished, you can go home."

"Thank you sir for your teaching." Xiaohan saluted sir very seriously.

The gentleman smiled and disappeared with a wave of his hand.

"Xiaohan, pack the stationery," Zhang Hanlu had already brought Xiaohan's dirty cattail bag.

"Woo!" Before seeing this schoolbag, Xiaohan was in a good mood...

No way, after packing up the stationery one by one, "Huh? Where's the paper I practiced calligraphy on?"

Jing Zhe was hiding something in his storage bag, seeing Xiaohan looking over with unfriendly eyes, he quickly explained, "It's father's rule, every child's first few years in the private school, he has to check all the calligraphy practice papers. Yes, if you don’t believe me, ask your elder brother.”

Xiaohan's eyes turned away, Zhang Hanlu nodded, "Daddy wants to check his homework. I collected the practice paper for your second brother back then, and Daddy was afraid that he wouldn't give him the worst one. Check it. However, after Dad checks it, it will be returned to you. As long as you are careful, you can always take it back. Don’t be like Jing Zhe. After checking it for Dad, you leave it alone, and I have to put it away for him. "

"Let's go," Jing Zhe has already jumped out and stepped up the steps in the middle hall, "get out of class is over, I'm waiting for Xiaohan today, it's a bit late, where should we go to play later?"

Xiaohan walked out of the dormitory, feeling his hands and feet were weak, and he was still carrying such an ugly bag, "I don't want to play, I want to go home and practice calligraphy."

"Silly girl," Jing Zhe had already stood outside the central hall, "don't become a nerd, we all go out to play after school, we don't run around and jump around a lot, with your small and weak character, how long will it take to get out of bed?" You can practice at home for the third time at night."

"What do you mean?" Xiaohan sensitively felt that there was some mystery in what the second brother said.

"In the private school, the first exercise is in the morning, and the second exercise is in the afternoon, and before each exercise, the body has to be exhausted." Han Lu looked at her sister with a smile, "Xiaohan still doesn't understand ?"

That's right, Xiaohan's eyes lit up, "Yes, let's rest for a while, get tired from playing, and perform the third exercise before going to bed at night, so that your cultivation will improve faster."

"Yes, yes." Jing Zhe jumped up and down, "I invited A'hao and the others to play horseback riding and fighting in the South Pasture, will you come?"

"I don't want it," Xiaohan looked at the dirty cattail bag on his body, and after thinking about it, he decided, "Such an ugly bag, I don't want to carry it around. I'd better go back and write. Anyway, before I do my work, I can be Aunt Si today." It is enough to do the movements taught a few times.”

Zhang Hanlu had no objection, "Then I'll take Xiaohan home, Jingzhe, you can go and play."

"Okay," Jing Zhe took the storage bag from his waist and handed it to Han Lu, "Bring it back for me." He jumped out of the private school gate, and disappeared.

Xiaohan was dragged away by the elder brother and walked out of the private school. Xiaohan asked strangely, "Brother, do you have to walk so many steps when you enter the private school every morning? Also, now that school is over, why don't there be more steps? "

"Yes, everyone is like this at the beginning." Zhang Hanlu smiled, "Actually, the steps on the side of the private school are also a magic weapon, which can measure the amount of exercise of each student, and then give the most suitable number of steps for students to climb. Xiaohan is still young, so it won’t take more than half an hour to walk up the steps. After all, if you exercise for too long, it will hurt your delicate bones. As for every day after class, the students will go out to play by themselves, which is also exercise, so I won’t Use steps to help students exercise. Moreover, going out to play after class every day is a good thing for students.”

"What?" Xiaohan looked at his elder brother suspiciously.

"Students who have fun will spend less time walking the steps the next day, and have more time to practice calligraphy," Zhang Hanlu pointed to his sister with a smile, "while the authentic books of Zhang Tianshi and Zhang Guoshi can only be used when practicing calligraphy." I can see it."

"Ah," Xiaohan thought about it, and asked the elder brother, "Then, how about, elder brother, put my schoolbag in your storage bag, and then we can go play too?"

"This is not allowed," Zhang Hanlu refused her younger sister's request for the first time, "You must carry the schoolbag by yourself. When Jingzhe carried the schoolbag back then, my parents took care of it. Only this one, no. Or, You go home and put away your bag, and I'll take you to play again?"

Xiaohan nodded, "Okay, but what are we going to play?"

Zhang Hanlu smiled happily, "The weather is so nice and windy today. The kite I made last year is still in my storage bag. Let's go fly the kite."

"Okay, okay." Xiaohan was very happy, "Go back and put away the schoolbag, and we will go to fly the kite again. Brother, where are your flying shoes?"

(End of this chapter)

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