weight loss meal

Chapter 1 Preface
Losing weight is the common desire of many obese people. How to achieve the effect of dietary therapy and slimming is the key to choosing a daily diet.Obese people are actually not overnourished, but the daily food intake is unbalanced in nutrition, which cannot be well digested and absorbed in the body in a timely manner, resulting in an imbalance in the body's absorption of nutrients.Balanced nutrient intake, normal eating habits, and even absorption of different nutrients can maintain the normal metabolism of the body.

In the daily diet, a balanced intake of various nutritious foods must be taken in order to ensure the nutritional needs of body functions.Meat products, poultry eggs, and aquatic foods can maintain the body's normal calories and provide sufficient energy for the body; vegetables and stews are healthy and nutritious foods that dredge and moisturize the intestinal tract, and they are also a therapeutic effect Energy food; porridge products are supplementary foods for balanced body nutrition; fruit juice drinks are supplementary foods for adjusting the stomach and taste.Meat and vegetables are eaten together, soup is often drunk, and fruits and melons are often eaten, so as to maintain a good figure while ensuring nutrition.

This book has studied the nutritional content of various foods, and carefully prepared nearly [-] diets for weight loss, including soups, porridges, dishes, and drinks. There are low-fat, high-calorie nutritious meats and general-purpose meals. The weight-loss vegetable and fruit dishes can meet various needs of a healthy diet.Its raw materials are easy to get, and the method is simple. Take action quickly and experience the fun of weight loss and slimming meals for yourself!

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