Have the original planet with you

Chapter 45 Bench Press and Squat

In fact, Ye Wen doesn't quite understand the meaning of 130kg bench press. In this kind of fitness club, people who practice bench press all the year round probably won't exceed 120kg. This is still under the condition of protection. , people who can bench press more than 120 kg, in the gym, they are all at the level of big bosses, don't say how about professional athletes being so tall, because you know that they are all professional, you have to fight with them Compared with others, isn't that a brain damage?

Hearing Ye Wen's wild words just now, many of the onlookers laughed, and they all saw that Ye Wen is a fitness novice, that's why he spoke so loudly.

Ye Wen didn't beep too much, and lay directly on the bench press chair, grabbed the barbell with his forehand, put his feet on the bench press chair, and said to Coach Wang: "If others can't do it, it doesn't mean I can't do it!" , come on, increase the size."

Coach Wang is now in a dilemma. He didn't expect Ye Wen's temper to be so stubborn. Something will happen, and his career is over, so he said to Ye Wen: "Mr. Ye, why don't we do this? I'll give you [-]kg weight plates on each side first, let's try it out first, and you should do warm-up exercises first, do you think it's okay?"

Ye Wen was also just a little angry at everyone's ignorance. After listening to Coach Wang's words, he also remembered that this was his first time doing bench press. It's okay for others not to know his strength and call him arrogant. Facts are over.

Ye Wen nodded in agreement, so Coach Wang also found another coach to prepare protective measures for Ye Wen, and then added two yellow barbell plates to each end of the barbell, usually through the barbell The color is used to distinguish the weight, yellow represents 25 kg each, red [-] kg; blue [-] kg, green [-] kg, etc., and some small ones are also distinguished in this way.

While putting on the barbell plates, Coach Wang told Ye Wen not to put the barbell on the chest, and keep the barbell farther away from the chest to prevent injury.

After installing the barbell, Ye Wen supported it with both hands, and he didn't feel too heavy. This made him more sure of his thoughts. He could lift heavier weights. Bench presses usually do a set of ten. Ye Wen heard that Coach Wang After the shouting started, he pushed up the barbell and then dropped it. He did ten reps without much effort, which made the onlookers feel that the barbell was fake, and everyone was stunned.

Ye Wen ignored the others, and said to Coach Wang: "It's too light, you can trust me this time, add another [-]kg to the left and right sides."

Coach Wang also looked at Ye Wen in shock, and said in his heart: This buddy has something to offer!Not bragging.

Then, without talking nonsense, he added [-] kg to Ye Wen, and continued to do protection with another coach.

This time, Ye Wen did another set easily, and called Taiqing, and asked Coach Wang to continue to increase the weight. In this way, he increased it again and again, and finally increased to 270 kg. Ye Wen did not weigh himself, but his appearance looked Not fat, in everyone's eyes, it is only one hundred forty to fifty kilograms, and what is the concept of 270 kilograms, it is three ordinary people sitting on Ye Wen's body and being lifted by him, how awesome is this!

The onlookers have already been completely slapped in the face, and that's not counting, they are even fans of Ye Wen. Seeing Ye Wen's challenges again and again, I don't know how many times I have called him awesome.

And Ye Wen himself felt that 270 kg was not his limit, but he didn't test it. He already understood that his upper body muscle strength would not exceed [-] kg at most. It seemed that the training intensity was not enough, because he had seen with his own eyes. A barbarian boy who has just grown up, lifted two heavy tripods, and he is still far behind!

Coach Wang was completely blessed by Ye Wen. Looking at Ye Wen's thin body, he felt envious from the bottom of his heart. This is a monster's body!

"Mr. Ye, we have finished measuring your upper body strength. Let's measure your lower body strength this time. Squat is a good way to measure it. Do you want to try it?" Coach Wang said respectfully this time

Ye Wen said: "Okay."

Then Ye Wen stood up, stretched his muscles and bones, and did a few warm-up exercises for his legs.

"Mr. Ye, how many kilograms shall we start with this time?" Coach Wang adjusted the barbell and asked again
"Three hundred kilograms!" Ye Wen said directly

The onlookers at the scene exclaimed again, but this time they didn't come out to ridicule again, so it is said that the face is earned by oneself, not given by others.

Here, coach Wang added weight and introduced to Ye Wen: "Mr. Ye, the world record holder for squat is Zahir Khudayarov from Azerbaijan. In 2015, he created a squat weight of 472.5 kg without equipment. The official record of his squat weight is 480 kg. In fact, his current squat has reached 505 kg, which is really staggering, such strength is really like a giant bear! However, his weight is relatively smaller than others, only about 250 catties, so he There is no doubt that he is the strongest squat man in the world.

And the strongest squat record in our country was completed in a fitness club in Shanghai, which is about 420 kg. "

"It's pretty good. If you have time, you can compete with our domestic No.1." Ye Wen said perfunctorily.
"Hehe, then Mr. Ye belongs to the kick club. Let's take a look at Mr. Ye's strength today! We have a great god in our club, and we are honored!" At this time, someone outside the venue shouted.
Ye Wen ignored the conversation and watched Coach Wang install the barbell. Ye Wen stood under the barbell, took a deep breath, and started to do squats.

Ye Wen's training actually focuses on the legs, so his leg muscles are much stronger than his upper body. With [-] kilograms, Ye Wen didn't need much effort at all. He finished a set of squats, and then started to repeat. The appearance of the bench press, constantly increasing the weight, testing your own limits.

In the end, Coach Wang added all the barbell plates in the hall to the barbell. When the total weight was [-] kilograms, Ye Wen finally felt a little strenuous this time, but he knew that this was not his limit.

So Ye Wen prepared to challenge 510 kg, and broke a world record by the way. He asked Coach Wang to find two [-] kg barbell plates, and Ye Wen took time to take a break.

Ye Wen didn't know it himself, he became popular. It just so happened that one of the fitness guests today was a DY anchor with millions of fans. The anchor came later, just in time for Ye Wen to challenge 480 kg, so he quietly turned on the live broadcast on his mobile phone , so that more people saw Ye Wen's challenge. Fortunately, he knew that he had made a mosaic for Ye Wen. Otherwise, Ye Wen would definitely sue him for infringing on his portrait rights. How could Ye Wen, who is so low-key, Be an Internet celebrity!
However, Ye Wen has indeed become popular. After he challenged 480 kg, he has been called the No. 1 domestic squat by netizens. When the anchor said that Ye Wen will challenge 510 kg to break the world record, netizens all Crazy, once spread ten, ten spread hundreds, this anchor's live broadcast room is about to go down.

(End of this chapter)